The Effective Use of Affirmations

The Effective Use of Affirmations

The Effective Use of Affirmations

An affirmation is a positive statement used to address an unwanted pattern or belief. An affirmation may take the form of a written phrase, a verbal recitation, or an audio recording that is listened to repeatedly.AdChoicesAuthorities on the power of affirmation explain that our beliefs and thoughts have a direct impact on our subconscious mind and on our lives. The use of affirmations is a powerful way to change your thoughts, limiting beliefs, and your life.

Affirmations are most effective when stated from a positive perspective, stated in the present tense, and recited, read, or listened to with feeling. To state an affirmation from a positive perspective, a person who is behind on bills and low on cash would affirm, "I am financially abundant, and I pay my bills easily". It may seem that the statement, " I don't want to be broke, and I want to get out of debt." expresses the same thought, but the two statements are worlds apart. In the first statement the subconscious mind focuses on the phrases "financially abundant" and "pay bills easily". In the second statement the subconscious mind focuses on the words "broke" and "debt", and does not distinguish that they are unwanted things.

To be effective, affirmations must also be stated in the present tense. For example, the statement, "I am at peace," is much more powerful than the statement, "I will be at peace". Repeating the statement, "I will be at peace," holds the state of peace in your future rather than in your present experience.

Feeling and emotion play an important role in an effective affirmation. Simply repeating, reading, or listening to the words can have some effect, but to achieve optimal results, affirmations must be said while experiencing the feeling of the thing being affirmed. For instance, if you are affirming financial security, enhances the effectiveness of your affirmation by embodying the way it feels to be financially secure. Positive visualization and meditation can help you achieve the feelings and emotions of the things you affirm.

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