The Exercise Details For Old People In The Winter

First, don't get up too early

First, don't get up too early. Because the senior are easy suffer from the myocardial infarction, ischemia, arrhythmia and other diseases. And the morning is the peak period, if the senior do the sports during the period, it easily incurs such disease to happen, and even lead to a sudden death.

Second, don't do the sports when you're hungry.

It is not good for the old people to take vigorous exercise on an empty stomach. Exercise needs energy. Do the exercise with an empty stomach, and the main source of energy will be from the decomposition of fat. At that moment, the free fatty acids in human blood were significantly higher. As the elder have the poor cardiac muscle, the toxicity caused by the excessive fatty acids can make the elder to have arrhythmia, which make the triglyceride synthesized by the liver to increase, thus it will cause and exacerbate the coronary heart disease, atherosclerosis. Thus, the elderly who do the morning exercise need to eat some food and drink a cup of water.

Third, don't do the excessive exercise. Some senior are busy with their work, they don't have enough time to do the exercise at the regular time. When they have retired from their positions, they'll immediately spend on much time and energy to the exercise. Such situation is undesirable. Excessive sports will destroy the inside and outside balance of the movement of the body, which can result in a number of physiological dysfunction. People in fewer exercises must have a process of adaptation of cardiovascular, joint and other organs. A quick pass can only have the adverse effect. Fourth. Pay attention to keep warm. The body temperature regulation functions of the elderly decrease, and have the poor peripheral circulation, so the cold immunity is much less weaker than the young. Therefore, it's vulnerable to cold air or cold invasion, which can cause many diseases. As a result the elderly can't ignore keeping warm in winter. When you do the exercise, you need to put on the sports gear, including the clothes, hat, and gloves. After 10 minutes warm-up activities, the body heats up, then they can gradually take off the clothes. After finish the exercise, they should wipe off the sweat of the body, and immediately put on the sports gear.

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