The Flat Shoes Are Not Only Harmless
Lumbar disc herniation is a common disease today
, and rehabilitation difficult, need to change the irrational way of life. Choice of shoes is an unavoidable problem. Lumbar disc patients should not wear high heels, which is recognized as the basic principle, so many patients choose flat shoes, such as the wearing comfort of the old Beijing Melaleuca soles. Some people say that flat shoes are not good on the body should wear heels, heel reasonable height of 2-3 cm. This view is widespread, many patients know what to do.
In fact, the conclusions of the useful to say in the heel, with the scientific community is completely the contrary, related to the human health of patients, it is necessary to be clarified. The relationship between the heel and back pain is clear, the sole has the foundation, directly affect the body center of gravity. The high heels hurt the reason why the waist, because it forces the body center of gravity forward, easy to increase the pelvis forward and the lumbar curvature, waist excessive force caused by the injury. The heel a little lower, adverse reduce one, complete with flat shoes, of course, is harmless. The heel is an intermediate stage only damage halved compared with high heels, the pot calling the kettle black, this is the most simple logic problem.
Also said in the heel of the heel, the vibration of the body can absorb walk, the protective effects of vibration, so the heel is necessary, patients should have this protection. The claim is completely distorted and the substitution of a scientific concept, and vibration to avoid the addition to the "vibration", refers specifically to the mechanical vibration per second dozens more, all vibration are for mechanical vibration and human movement totally ride profession. Mechanical and vibration of the International Organization for Standardization Technical Committee of Human Vibration response branch, specializing in their own vibration impact on human health, and finds walking or vibration when running the reaction is useful. Be seen in the heel useful argument are contrary to the scientific conclusions. Chinese foot and ankle surgery as early as 2000 academic annual meeting, there is comprehensive paper discusses the heels of the negative, the conclusion is that the heel healthy pseudo-science, has been strongly recommended and support of the foot surgeons expert Professor Chen Baoxing .
The flat shoes are not only harmless, but many doctors also suggest that the lumbar disc patients in daily use negative heel and the sole is high to low, there are three national invention patent and the support of many papers. The negative heel is very common in Europe and America, and received critical acclaim in Japan, low back pain patients. Negative heel is the foundation of the soles and heels On the contrary, force the body center of gravity shift, reducing the pelvis forward and the lumbar curvature, stick with can be gradually corrected posture, rehabilitation, and go down to exercise the same principle, more safe and easy to adhere to. Who are interested can do a simulated experience, feet barefoot standing, the ball of your foot to step on a book of 20 mm thickness, feel lumbar some tall and straight. The negative heel is not contradictory with the existing treatment and rehabilitation methods, but also conducive to the consolidation of both efficacy and improve, this is also recommended because the doctor to the patient.
In short, the lumbar disc patients in the shoes of choice should remain rational, to avoid unnecessary harm, fashion and health, often opposing, shoes and health was the most prominent, some scientific argument can be distinguished by virtue of the logic. Shift, is to force the center of gravity from the bottom of the mechanics of basic knowledge and common method, called "Stress Relaxation in France. The last century, the world-famous Leaning Tower of Pisa, due to the center of gravity forward to increase the tower forward to exacerbate the verge of collapse. Leaning Tower of Pisa to save the Committee of Experts on the use of smoke in the rear foundation soil, reducing the height of the rear foundation, forcing the tower center of gravity moved forward angle came back to the safe range. The success of the rescue of the Leaning Tower of Pisa, and Stress Relaxation famous, widely used. The negative heel is the application of this principle in the mechanics of the human body, but also to remind people shoes with low back pain need to focus on. High heels can cause and aggravate back pain is common sense, but people tend to ignore the adverse impact in the heel and the wedge heel, the mechanical effect is the same, will lead to the center of gravity forward, increase in lumbar curvature and lumbar burden, compared with the high heels just pale into insignificance, the pot calling the kettle black. Many people still think in the heel is good for health, in fact, there is no scientific basis for the pseudo-scientific argument, and low back pain patients need to pay attention to patients with lumbar disc, choose the shoes to be more rational.
by: leo
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