The Glycemic Index of Oatmeal

There are many benefits to retaining a healthy GI diet

. Diets high on the GI are positively linked ailments and diseases such as heart disease, our nation's biggest killer. Foods that have a GI under 60 are considered low GI. The steal cut oats glycemic index is around 42 and regular old fashioned oats ranked at about 50 on the glycemic index of oatmeal . Since all of this has many benefits for all age groups then bring home a bag of oats to your family and get them to wise up with you and get healthy!

The Glycemic Index of Oatmeal

By: Jonathan T Edwards

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