The Green Smoothie Habit
If there's one simple and easy habit that you could implement today that would give a massive health boost, it'd be the green smoothie habit.
The green smoothie habit will help you get more vitamins, minerals and natural sugar in your body, every single day. It'll also prevent you from eating less healthy foods.
It'll help you improve your mental performance and overall sense of well being throughout your day.
Best of all, this habit is extremely easy to take on. Unlike starting a workout routine, most people find that taking on the green smoothie habit is actually highly enjoyable.
So what is the green smoothie habit?
==> The Green Smoothie Habit: An Overview
The crux of the green smoothie habit is to drink one green smoothie every day, in the morning, before you eat anything else.
Your body can process fruits in about 20 minutes. Vegetables take just a little bit longer. If there's nothing else in your stomach, your body will be able to extract all the nutrients it can from the smoothie.
Drinking the smoothie first thing in the morning will instantly give you access to all the healthy sugars in the fruit, while giving your body vitamins and minerals from the greens that it can use throughout the day.
==> What Does it Taste Like?
There are many, many different ways you can make your green smoothies. Generally, beginners should use 60% to 70% fruit, then gradually get that number down to about 30%.
In the beginning, the taste of greens might seem unnatural. That's why having more fruits in the beginning will help make the drink taste better.
You can use a wide range of different fruits and veggies for your smoothie. Favorites include bananas, mangos, watermelons, oranges, apples and pears. For greens, spinach and kale are both very popular.
==> Tips on Making the Smoothies
The easiest way to make your smoothies cold without having to use ice *and* add water is to freeze your fruits beforehand.
Simply unpeeled and cut the fruit, then put it in the freezer. When you're ready to blend, take out some frozen fruit and fresh greens, put them in the blender, add some water and press blend.
The frozen fruit will give the smoothie the coldness and creamy consistency, without diluting the taste.
==> How Do You Know if it's Working?
Most people find that within just a few moments of drinking a green smoothie, they feel fresher and more energetic.
In addition to the instant effect, you should also notice a more permeating effect after drinking green smoothies for about two weeks.
Unlike taking supplements, green smoothies are completely natural. Since the effects are completely natural, they can be a bit more subtle than taking supplements.
However, if you stick with the habit, you'll quickly notice all kinds of positive effects - With zero negative side effects.
All it takes to implement this habit is a blender and a sense of adventure. Making the drink for the first time can be a little daunting, but once you get in the habit of making these regularly they'll become just another part of your morning routine.
by: Angel Noyal
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