The Hard & Fast Rules For Fast Weight Loss For Women!

The very prospect that there is a woman (or man) who does not want to look good is unbelievable

. If you want to lose weight permanently, lets face the truth first: we all want to look attractive and beautiful. But the question is how can we do that? Is there any effective rule at all whereby you can get an attractive shape for your body? Yes, there is. Following the article are the hard and fast rules for fast fat loss for women.

Extra weight & women

Despite our strong desire to look good and beautiful by having a perfect body, women sometimes tend to remain unsuccessful over their weight-loss plans. Why is that? Below are 5 major reasons:

1.Bad food choice is the problem in most cases. Women tend to eat less and complain why arent they losing fat? The trick is not in eating less, its to eat healthy.

2.Sleep deprivation is another reason. Stressed moms often sleep less taking care of their child or something, which results in weighty body.

3.Stress is one of the major reasons. An average woman is more stressed than her man counterpart, which leads to faulty metabolism and finally obesity.

4.Lack of confidence is another as they often think they wont be able to do it.

5.The final reason is lack of consistency, which is often the case. In order to make your weight-loss permanent, you have to be consistent with your schedule.

How to lose pounds & inches

To lose fat and to make it permanent, you need to put on some serious hard work. There are fast rules or ways to get thin, but there are no easy rules. Below are the numbered list of 5 ways you can lose pounds and inches fast:

1.Dieting is always the best way. But also understand that the main constraint of dieting is to eat sufficient and not less. Take 3 meals a day with 2 snacks-brakes (use low calorie snacks). Do not miss breakfast and lean towards fibrous foods like cereal and vegetables.

2.Exercising is the case where most people (and not just women) fail. Remember that to lose fat fast you need to exercise hard, you need to work out at gym (or choose yoga) for at least 30 minutes a day at a raised heart rate; the purpose should be to sweat more by physical working.

3.To live healthy is another way of fighting obesity. Be confident, feel happy, avoid stress, find your inner energy and do stick to your program.

4.Loosing pregnancy weight is sometime hard for women. But be confident and consistent and also ask for help from your gym or yoga instructor.

5.Set a goal and understand your body-mass index. A woman of 6 is normal to put on a weight of 139-183 pounds whereas for one of 5, 130 pounds is pushing it.

Obese women need more natural & safe alternatives to permanent Weight! Loose pounds & inches for good! Start today..

by: Tina Howard

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