The Hcg Diet: Advantages And Disadvantages To Fast Weight Loss

There is a new diet that seems to pop up each year

. Even though there are hundreds to choose from, one that has gotten a lot of attention lately is that of the HCG diet. The HCG diet involves injections or daily supplements of the HCG hormone, also known as the pregnancy hormone. While on these injections, the individual will only consume 500 calories total per day. According to the studies, by doing so the individual can lose up to 30 pounds in just one month. Though this sounds great, individuals interested in the diet should first understand how it works and if it will work for them.

A Little HCG Diet History

Originally, the HCG diet was created for children suffering from a special disease associated with obesity in England. A British physician realized in 1950 that the HCG hormone helped these children lose weight and get healthier by developing muscle and losing the fat. By 2000, the HCG diet made its way to the United States. As one of the more popular diets available today, individuals take the HCG hormone in combination with 500 calories per day for rapid weight loss.

Dramatic Weight Loss

On the HCG diet, consumers have reported dramatic weight loss. This weight loss is due to a combination of the hormone itself along with the fact that the individual is only eating 500 calories per day. A person stays on the HCG diet only for a short amount of time - typically 30 days.

After the 30 days the individual stays on a healthy, well-balanced diet to maintain their weight loss and they can return to the HCG diet in a few months if need be. The idea is to have rapid weight loss that the individual can maintain later.

A Few Side Effects to Note

As with any diet, there are side effects to the HCG diet. Most commonly people will suffer from fatigue and gastrointestinal upset. This is because of the very low caloric intake done on a daily basis during the HCG diets duration. Some individuals can suffer from extreme nausea, especially if they have unknown underlying conditions.

Anyone looking to start the HCG diet should have a physical and full workup done by a physician prior to starting. Those who have chronic illnesses such as diabetes, heart disease or cancer do not qualify for the HCG diet and can suffer from long-term adverse effects by doing such. Individuals with thyroid inconsistencies should also avoid the HCG diet until their thyroid condition has been corrected.

The HCG diet is only successful if the individual follows the routine, but also if they maintain the weight loss after their 30 day session. As long as the individual eats right, exercises and maintains a healthy caloric intake, they will keep their HCG diet weight off.

by: timothy2449

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