The Health Advantages Of Sports And Nutrition

When it comes to sports, high school is a place where teenagers easily get hurt

. They either get their feelings hurt because a coach didn't invite them to the team, or because he did invite them but never gave them a chance to play. But if something goes wrong, you can get physically hurt during the game.

Adolescent bodies are growing and sports injuries can cause permanent damage. Whether your child plays in an organized game at high school or is involved in a friendly neighborhood game of touch football after school, his food plan and the physical shape his body is in will make a big difference in whether or not he is injured, mends quickly or stays healthy. Here are a few sports health tips that will help protect your child.

It's quite usual for a teenager playing football every day to burn off up to 5,000 calories. The more active they are, the more calories they burn off.

It's a big misconception that people playing sports need large amounts of protein. Yes, teenagers who are playing football need a bit more protein than most adults. But if they take in too much protein, this can actually hurt their health. And don't eat any big meals before a game, do it afterward since sports are best played on an empty stomach.

Water is the most important element in your teen's sports health.

Make sure that teens drink a lot of milk since they need more calcium now. Also take care that they eat meals from all the food groups and that these meals are well balanced.

Teenagers who are obese are usually not physically active as they generally do not play team sports. However, through therapy or private counseling they can be motivated to start exercising, and this will help them with their weight problems.

If your child is playing a non-supervised sport, make sure he or she knows the importance of warming up before play. Injuries occur more frequently when the athlete is not warmed up or warmed down properly.

There are coaches who teach teens to play football in a violent way. So you should look into the matter if there is a high number of injuries in the school football league.

When a sports-related injury happens to a teenager, he sometimes only goes to the coach without telling his parents. So you should keep an eye on your child and talk to him if you notice that something isn't right.

by: Milos Pesic

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