The Health Wonders Of Fish Oil
For devout health-conscious individuals on diets for quick weight loss
, speaking of oils and fats are their version of blasphemy. How do you expect to lose twenty pounds if youll indulge in fats? However, you will be surprised to know that straying away from oil and fat consumption altogether may actually lead to health problems.
Contrary to popular belief, not all fats and oils are unhealthful. In fact, essential fatty acids ought to comprise a part of your daily food intakedisregarding them in the diet leads you closer to your grave. There are two classifications of these fatty acids: the omega-6 EFAs and the omega-3 EFAs. Several studies have shown that cases of cardiovascular disease, obesity, diabetes, premature aging, and cancer are brought about by a disproportionate intake of these two essential fatty acids.
Omega-6 EFAs are abundant in vegetable oils, commonly that of corn and soy. These oils are rich in linoleic acid. Based on studies, excessive amounts of omega-6 EFAs in the diet can cause inflammation, tumor growth, and blood clotting.
On the contrary, omega-3 EFAs do not pose these harmful effects. Oils of fish, marine planktons, walnuts, and flaxseeds are the sources of omega-3 EFAs. Moreover, fatty fish and fish oils also have high levels of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are found to effectively prevent atherosclerosis, heart attacks, and cancer. Whats more, even food supplemented with fish oil aids in curing rheumatoid arthritis, diabetes, ulcerative colitis, and Raynauds disease. Now, can you still say that oils and fats ruin diets for quick weight loss and wellness altogether?
With this information, its clear that there are bad and good fats and oils. The good ones are found in fish oil. Apart from the health-benefits mentioned above, fish oil still has many advantages to offer.
First, consuming foods having fish oil has long-term benefits for the heart. A study in Athens showed that a diet rich in fish leads to lower levels of interleukin-6 and C-reactive protein, parameters used in assessing the risks of blood vessel inflammation. Another study in Perth, Australia demonstrates that fish oil consumption also helps reduce blood pressure.
Second, fish oil plays an integral part in diets for quick weight loss. Studies done by the University of Western Australia revealed that high fish consumption improves ones glucose tolerance and prevents obesity.
Third, fish oil can also combat respiratory problems. For individuals suffering from asthma, they are less inclined to be active. Recent findings state that 20 to 25 percent of children suffer from asthma, and this is highly influenced by a diet rich in linoleic acid. On the other hand, studies done by the University of Wyoming revealed that children on a high-fish diet were less likely to develop asthma and other respiratory conditions. This allows them to engage in exercise more.
Though its tempting to equate high fish consumption as your ticket to lose twenty pounds, it cannot be denied that the excessive intake of anything can be detrimental to the health. Its always best to consult a nutritionist to set the ideal amount of fish intake for you.
As it turns out, fats and oils arent health blasphemies after all. Integrating fish oils in your diet is actually a step to a fitter lifestyle.
by: MikeMass
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