The History of Tai Chi - Evolving From Martial Art Form Into Meditative Discipline Today

The History of Tai Chi - Evolving From Martial Art Form Into Meditative Discipline Today

Some of these masters are not even Chinese, in fact, many are of European origin but with a deep and intrinsic love and dedication to this extremely mystical and healing physical discipline that helps a total mind, body and soul connection to be made for rejuvenation, toning, improving balance and increasing inner peace.

Almost meditative in certain movements but powerfully strong in the sense that only a quiet energetic smooth burst of pure dynamics can be, this 2,500 year old descendant of qigong, the original Chinese medicinal self-defense discipline helps to promote inner peace, say Tai Chi historians. In fact, potential attackers can be sensed and effectively dealt with, their aggressive movements counteracted by an alert and experienced tai chi master who is trained in the art of using internal energy for deflecting offensive movements by only calling upon a small amount of his or her own energy for neutralizing larger amounts of force used by the attacker

What is Qi?

Chinese medicine in the traditional sense regards humans as a tiny part of the universe, and like it, they are thought of as existing on a constant interface of 5 life-giving elements (namely water, fire, metal, water, wood, and the earth). This theory links all the bodily organs in much the same way as the 5 aspects of Qi (pronounced 'chee') in the universal sense. Qi is regarded as life force or the inner bodily energy that flows through all the intrinsic channels, known as meridian and when the qi is balanced through proper interaction of all these elements in the body, optimum health is achieved.

What is Qigong?

Tai chi (Qi) is said to have originated from Qigong, which is the mind, breathing and movement integrating discipline creating a natural balance of calm energy that can be applied to leisure, professional endeavors and self-defense. Just like Yoga, a primary meditative form of exercise and holistic health principle, Qigong has 3,000+ varieties in addition to 5 chief traditions, namely Taoist, Buddhist and Confucian besides martial arts and of course medical. It can be further sub-divided into 2 main types, "soft" and "hard" of which the former qigong (described inner qigong) integrates tai chi as one form.

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