The Immense Health Benefits Of Dark, Green, Leafy Veggies
Did you know that not all veggies are made equal
? We all know we're supposed to eat more veggies to get healthier. However, there's a big difference between eating a bag of green spinach rather than a head of white lettuce.
Dark, green, leafy vegetables are the creme of the crop when it comes to vegetables and nutrition. Here are some of the many benefits of dark, green, leafy vegetables.
==> They Contains More Minerals and Vitamins
These vegetables contain more minerals and vitamins that your body needs.
These vitamins include Vitamin A, C, K, E and B.
Dark green leafy vegetables also contain calcium, iron and fiber. They also contain a small amount of protein.
While white vegetables and root vegetables also contain vitamins, dark green leafy vegetables simply contain a lot more.
==> Packed with Antioxidants
Dark green leafy vegetables are also packed full of antioxidants.
These antioxidants will help your body combat free radicals and can play a big part in helping you prevent cancer.
In other words, getting in the habit of eating green vegetables every day can help you live longer.
==> Prevents Diabetes, Osteoporosis and Arthritis
These are three of the most common diseases in our society today.
Dark green leafy vegetables contain beta carotenes, which help combat all three of these sinister diseases.
==> Nearly Carb-Free, Near Zero Glycemic Index
Dark green leafy vegetables have nearly zero carbs. On the glycemic index scale, they rank so low that they're usually not even given a rank.
That means that unlike other foods that might spike your blood sugar level and then later cause an energy crash, dark green leafy vegetables are absorbed by the body without much impact on blood sugar levels.
==> How Much Dark Green Leafy Vegetables Should You Eat?
The USDA recommends eating 3 cups each week. A "cup" in this case is greens crushed or squashed into the cup - Not just a few leaves and mostly space.
Though the USDA recommends 3 cups, many nutritionists think that to really get all the nutrients you need, 5 to 9 cuts a week is necessary.
==> A Few Examples of Dark Green Leafy Veggies
What falls under the category of dark, green, leafy vegetables?
Spinach is a very common choice. Kale, though hard to cook, can be both delicious and nutritious when cut up finely, cooked well or blended in a smoothie.
Mustard greens can add a kick to any dish. They're difficult to eat all on their own, but in combination with other foods can be a delight.
Collard greens are a bit like spinach, just a little harder to chew. Chard is quite similar as well.
One easy way to find greens you might like is to just take a stroll down to your local grocery store. Tear off a little piece of the vegetable and chew on it to see how you like it. If you've never tried it before, why not give it a shot?
These are some of the many benefits of dark, green, leafy vegetables. If you want to improve your personal health, they should definitely be a regular part of your diet.
by: Angel Noyal
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