The Importance Of 12 B Vitamin

The 12 b vitamin is very important for maintaining a healthy body.It's well known

as Cobalamin and is needed for processes to conver things like carbohydrates,fats and proteins from food into energy.What's more it helps in keeping the immune work fine as well as preventing heart disease.In addition,it also helps a lot in creating the protective coverting of all nerve cells

The 12 b is very useful to form healthy and blood cells so all cells need it to keep healthy.The nerve cells need the 12 b to form their protective fatty layer.All nerve cells espercially those in brain need 12 b very much,the brain need it to create this protective layer to escape And the white blood cells need it to help to ensure that immune system funtions properly.

However,the body can't asorb it easily on its own so even though the body need small amount of 12 b,but you may be in less of 12 b.It's due to the stomach produces that decide whether the 12 b can be absorbed easily.The animal food like liver,eggs,fish and meat are full of 12 b so everyday consume tons of 12 b which are more than the amount that they need.But don't worry that you may take more 12 b,because you can just absorb about half of 12 b that you consumed.So even the 12 b is very important to our health but you might don't need to worry about the lack of it,the daily consuming of normal may supply you enough 12 b.But you truly need to take care if you are a vegetarian or vegan,because you might don't eat any animal products.So I think you should take some kinds of 12 b supplements.

So let's have some talk about the symptom that come from the lack of 12 b.If your body is in the situation of lacking of 12 b then you will possiblly get an amaemia.We have known that the body need enough 12 b to make the red blood cells health.So maybe it is due to this to get an anaemia.And it alse caused by the body not creating enough intrinsic factor,we have acknowledged that the intrinsic factor can help a lot in absorbing the 12 b.Out body will make less intrinsic factor when we finally reach 50 and this will make that the body will absorb less 12 b,so we will have to take the supplements of 12 b.And babies are also at the risk of lacking 12 b,because the babies probably can not eat the food which are full of 12 b.So the babies may need to take the supplements of 12 b too.Pregnant women will need to take more 12 b bacause the babies need to absorbing 12 b during the pregnancy.

The Importance Of 12 B Vitamin

By: Alice Carter

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