The Importance Of B Vitamins
You can find plenty of B vitamins that are necessary to keep all of the body functions performing properly
. all of the B vitamins are essential for variety of various processes. Without sufficient B vitamins the blood supply wouldn't be healthy and this leads to many illnesses and diseases. The brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease and food is broken down into the various nutrients by B vitamins. In truth, almost every organ and process in the body requires at least one type of the B vitamin.
Thiamin, or B1, is the B vitamin the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy.
Riboflavin, or B2, could be the B vitamin that is important for releasing the
enrgy from food which has been consumed. Without this B vitamin your body cannot grow or develop properly as red blood cells will not be as healthy as they should be.
Niacin, or B3, is the B vitamin which is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.
Pantothenic acid, or B5,works with several other B vitamins for variety of essential processes including breaking down fats, proteins, and carbohydrates into energy and can also be the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.
Pyridoxine, or B6, is the B vitamin that is essentially the reason for redistributing the amino acids to generate over five thousand proteins which are needed by the body and can also be one of the B vitamins needed to form various enzymes.
Biotin, or B7, is among the B vitamins which might be involved in a number of processes inside the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms.
Folic acid, or B9, would be the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and quality of sleep. It can also be the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open.
Cobalamin, or B12, is one of the B vitamins that is vital in practise of converting the carbohydrates, proteins, and fats into energy. This B vitamin can also be vital in forming the protective covering of nerve cells and to maintain red blood cells healthy, and help prevent
heart problems.
The Importance Of B Vitamins
By: Alice Carter
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