The Importance Of Diet During Treatment Of Drugs And Alcohol Addiction

The body's capacity to absorb nutrients from the diet is seriously damaged by the substance abuse

. Addictive drugs like alcohol, heroin, caffeine, and painkillers can cause severe damage to the process of digestion. These drugs can even cease the process of digestion. The brain fails to get properly nourished if the nutrients are not properly absorbed by the process of digestion. In the process of detoxification, suitable nourishment of the brain cells is very important. A well-nourished brain has fewer withdrawal symptoms and a better possibility of long-term recovery.

Health challenges raised by substance addiction:

Drugs and alcohol addiction provides a lot of health problems to the addict going through help with substance abuse. Abusive drinkers of alcohol feel full because of high calorie levels in alcohol. The abusers of cocaine and opiate drugs severely neglect their eating and self-care habits. During the help with drug abuse the drug addicts suffer from constipation, diarrhea and poor appetite along with malnutrition.

Harm to the process of digestion:

Drugs and alcohol damage the process of digestion by damaging the delicate inner layer of the intestine where the necessary nutrients are absorbed. The amino acids which are used to build the neurotransmitters of the brain cells are absorbed by the intestine. Neurotransmitters are also helped by the vitamins and minerals to function properly. Therefore, any damage to the intestine causes problems in the function of brain.

Healthy diet for brain nourishment:

For better digestion at the start of the treatment, a regular and well balanced diet is required. The foods which contain caffeine should be avoided at this phase. A lot of water should be drunk frequently and probiotics like yogurt should be made necessary part of diet.

For best health, total nutrition will be required. Fatty acids, whole-grain carbohydrates, and proteins should be included in the meals for better brain health. Glucose which fuels the brain activity is provided by the whole-grain bread, cereals and crackers. Vegetable and fish oils provide fatty acids which aid to protect the neurons of the brain.

Proteins provide the amino acids (the building blocks of the brain's neurotransmitters). Important proteins are provided by beef, mutton, fish, peas, nuts, beans and chicken. Vegetables and fruits which are rich in vitamins and minerals support the brain's nervous system.

The recovering addicts find it very difficult to replace the abused drugs with nicotine, sugar or caffeine. Therefore, a proper well balanced diet is important for helping them to improve the brain's functioning.

by: Nabeel Shaukat

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