The Importance Of Oral Hygiene
When you're a kid, brushing your teeth seems like a pointless task that just seems to take up time
,but when you're older having clean white teeth is something almost everyone wants to attain.
Unfortunately, the damage done on your teeth as a child cannot be undone, that is why it is so important to teach your children about the importance of oral hygiene. Having a clean, healthy mouth doesn't start with a tooth brush, but with what you choose to put into your mouth.
Make sure your kids don't eat too much candy and sweets, this includes soda and other sugary drinks.Too much sugar on the teeth will weaken them and cause cavities. Even though fillings can make cavities unnoticeable to the eye, the quality of your teeth will never be the same.
Once a cavity has eaten away at a tooth, that tooth is weak and the likelihood of that tooth rotting is much greater. It is also important to not put any harmful things into you mouth, like chewing tobacco or cigarettes.
These substances reduce the quality of your teeth and your gums. Tobacco products severely harm your gums, which will affect everything else since your teeth grow out of your gums. This is why being careful about what you put into your mouth is the first step to having good oral hygiene.
Brushing your teeth at least twice a day is very important to keeping your mouth clean, fresh, and healthy. Let's face it, most people brush their teeth because they hate bad breath, and though that is a very good reason to stay on top of brushing you teeth, there are many more benefits.
Brushing you teeth gets rid of any left over food particles on your teeth from eating. Making sure that these are cleaned out of your mouth is important to making sure that no cavities or fungus grow on your teeth. Your mouth is a cesspool of germs, and if it is not cleaned properly daily, it can be a breeding-ground for bacteria to grow.
A toothbrush cleans the surface of your teeth, but the crevices in-between you teeth are equally as important. It is important to floss everyday. Food particles get stuck in-between your teeth and can eat away at your teeth from the inside out. Flossing ensures that that food is removed before it has the potential to cause problems for your mouth.
There are a lot of people who only floss or brush their front teeth because that is what is easiest, and those are the parts of the teeth people see when you smile. When we eat, however, we chew with our back molars, which is where most of the food particles get stuck. That is why the molars are where most people get cavities.
Your molars are the most important teeth in you mouth to clean, especially when it comes to flossing. Since the molars are closer together than any of the other teeth and they are used the most for eating, it is very easy for food to get stuck back there and cause cavities and rotten teeth.
Using mouthwash is also important after brushing and then flossing. Mouthwash contains alcohol that will sanitize your mouth and get any left over particles of food that were left behind after flossing and brushing. The mouthwash sweeps through your mouth and gets to any of the little crevices that your toothbrush or floss were not able to get to.
Another important part of the mouth that people often forget is your tongue; this too needs to be cleaned often. Most bad breath comes from your tongue, and it is also where the most bacteria gathers in your mouth. Make sure that while brushing your teeth you also brush you tongue. There are special tongue brushes or scrapers that effectively remove anything that may gather on your tongue throughout the day.
Practice all of these oral hygiene habits several times a day, and make sure your kids do too. Your mouth is the dirtiest part of your body, and needs to be be cleaned thoroughly to not only ensure healthy teeth, but good breath.
by: Ignacio Lopez
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