The Importance Of Proper Brushing And Flossing

Most people know that it is important to brush and floss your teeth regularly

. Even though some people say that they are doing that, they are finding that they are still getting cavities. The main cause for gingivitis and periodontal disease is the neglect of or improper care of your oral health. They may be brushing and flossing twice a day, but are they doing it correctly? How can you be sure that you are doing it the right way? What are the results of not properly taking care of my teeth on your general health?

Make Sure you are Getting All of Your Teeth

When you are brushing your teeth, you need to make sure that you are cleaning all of the exposed sides of your teeth. You should place the head of the brush beside the tooth with the bristles angled at 45 degrees to the gum line. This is how the brush should be positioned when you are brushing the anterior and interior tooth surfaces. When you brush the inside surfaces of the front teeth, hold the brush vertically and use up-and-down strokes. You should also brush your tongue to remove bacteria that has collected there. Brush the top surfaces of your molars and wisdom teeth by leveling the brush flat. You should also be making sure that you are flossing properly. When you floss, you make sure that you are getting between all your teeth, not just the fronts, cuspids, and bicuspids. If you are not sure that you are doing these things correctly, your dental hygienist can instruct you.

Ask Your Dental Hygienist for Help

When you have your teeth professionally cleaned, the dental hygienist will be the one to perform the service. He or she will use dental tools to scrape all surfaces of your teeth to remove plaque and bacteria. You will also get an application of a sealant and fluoride treatment. You can ask any questions you may have about how to brush and floss your teeth. The dental hygienist will demonstrate the proper techniques for you and give you a copy of written instructions if you need them. You can even find out of you are using the right brand of toothpaste. You can also get information about which foods to eat and which ones to avoid.

The Results of Improper Oral Care

The most immediate result of improper oral care is gingivitis and periodontal disease. Gingivitis is the milder form and it will progress to the more serious periodontal disease if the problem is left untreated. Improper oral care will cause you to have tooth decay, abscesses, and tooth loss. The dentist can use periodontal therapy to repair the damage from the disease. More dental work may need to be done, such as tooth extractions, root canals, and fillings. You may also need other dental work, such as crowns or dentures. To repair any cosmetic damage, you may need to get veneers or implants to replace missing teeth. Periodontal disease has been linked to several health problems such as diabetes, heart disease, cardiovascular disease, and Alzheimer's disease. Taking care of your teeth can help your overall general health.

by: Rachel Nolander

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