The Importance Of Protein And Why Whey Protein Shakes Can Benefit The Body

In previous times, whey (produced through the process of cheese making) was thought

to offer no benefits to the body, butover the recent years, there has been an over-abundance of popularity in whey protein. Bodybuilders and athletes may find itdifficult to eat enough protein in the diet, so whey protein shakes and supplements are a great way to sustain lean musclemass.

Whey protein, produced from cows milk, is a good source of both essential and non-essential amino acids. In addition, anyform of whey protein is beneficial to consume as a meal replacement because of its easy digestion and ability to repairmuscle tissue.

There are two types of proteinconcentrate and isolate. Both are often included in a mix, but alone, whey protein isolate isthe purest form of protein, as it supplies over 90 percent protein, with minimal lactose, cholesterol or fat. Whey proteinconcentrate however, may include anywhere from 29 to 89 percent protein, and as the levels of protein decrease, the lactoseand fat levels increase.

Why is Protein so Important?

The body naturally produces non-essential amino acids, but essential amino acids must be obtained through the diet. Goodsources include eggs, poultry and red meat. Amino acids are necessary, as they are the building blocks of a healthy body andrepair cells, build and repair muscles, and product energy.

Whey protein contains a high blend of branched chain amino acids (BCAA), which support individuals with a busy lifestyle.During any type of exercise, especially high intensity interval training (HIIT), the body requires amino acids. Low levels ofbranched chain amino acids can lead to fatigue. Not only are they tasty, but whey protein shakes are one of the best ways toreplenish these important nutrients. A Canadian study discovered that the subjects who had whey protein experienced anincrease in muscle repair and re-growth than the subjects who consumed soy and casein proteins. In addition, the group whoconsumed the whey protein gained an additional 122 percent muscle protein synthesis, in contrast to only a 31 percent gainin the casein and soy protein group.

Protein whey is also considered to possess anti-cancer and anti-inflammatory properties, but these findings were only foundin rodents and more research must be done to ascertain its properties in the human body.

Whey protein can encourage greater weight loss, as this key ingredient is abundant in meal replacements due to its lowlevels of fat and carbohydrates. A 12-week double blind study executed at the Applied Research Centre in Minnesotaanalysed two groups of people, with each subject reducing their daily calorie quota by 500 calories. Those subjects whodrank whey protein shakes twenty minutes prior to breakfast and dinner lost a considerable level of body fat, compared tothe group who did not consume whey protein shakes. In addition, the subjects who exercised while consuming whey proteinsupplements increased their metabolism and burnt more calories.

Whey protein shakes come in an array of flavours, and the dense nutritional content will support any weight loss orbodybuilding programme.

by: Chris Michaels

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