The Importance Of Protein Shakes In A Healthy Diet

One great way to achieve your goals of fitness is through drinking protein shakes

. The importance of protein shakes cannot be emphasized enough. For example, in muscle development, protein is an important building block. In addition, it encourages you to eat less since it makes you feel full sooner and for a longer period of time. It can be hard to consume the right amount of protein from normal everyday sources of food. The fact is that many sources of food that are high in protein are also high in fat. A great alternative is to drink protein shakes, which are low in fat.

Types of High Quality Protein Supplements

When it comes to high quality protein supplements, there are many types. The types that are most commonly used in protein shakes include soy protein, egg albumin protein, casein protein and whey protein. Protein from whey is a byproduct of cheese and milk production. Casein protein is also available in milk products but involves a different digestion method compared to protein from whey. In egg whites, you will find egg albumin protein and from soybeans comes soy protein. Protein shakes are usually available in powder form. Powder scoops are blended with juice, milk or water consumed. Protein shakes come in different unflavored and flavored varieties.

Protein is Used in Bodybuilding

Bodybuilders and hard core athletes use various cheap protein shakes to help with damage-repair for muscles after exercising. The body quickly absorbs whey protein, at times in as little time as thirty minutes. Following a workout is the best time to take it. On the other hand the body absorbs casein protein quite slowly and this is why many athletes take it before bedtime so that the protein can work to repair muscles the entire night. Women often prefer soy protein supplements. Derived from soybeans, there are many compounds that are estrogenic such as genistein and daidzein. Needless to say, an effective way of eating less is with the use of protein shakes. Protein-rich diets show that you can burn fat while maintaining muscle tone. Shakes made of protein reduce appetite and fill you up. You consume less calories while getting a good supply of low fat protein when you drink protein shakes instead of eating a meal. This helps in losing weight.

Supplements are not a Replacement for Real Food

Of course when it comes to protein, cheap supplements and shakes should not be a replacement for real food and should only be used as supplements to diets that are healthy. To take the place of 1 daily meal or to discourage unhealthy snacking, protein shakes may be consumed between meals. Many people should not take more than 1 protein gram per body weight pound each day. Serious body builders should net take more than a gram and a half of protein each day per body weight pound. Overdoing the intake of protein can lead to ketosis which can make you feel sick or smell bad. A well-rounded diet does include drinking protein shakes.

by: Mr.Azhar

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