The Importance Of Soccer Pre Game Warm Up

Soccer warm-up exercises are probably the most repeated in pre match situations and training

. There's no other type of exercise that a soccer player will spend much more time with then with warm-up. Professional teams usually spend about 30 minutes of their training sessions on a quality warm up, simply because this has three major effects on players, effects that we will talk about in the next paragraphs.

-Soccer Pre game Warm up - Avoiding Injuries

Our muscles and tendons can easily bring about problems if they're utilized at their fullest extent without a proper series of soccer warm up drills. The muscles work on the exact same principle as an elastic string would. Pull it slowly and the elastic will be able to stretch without difficulties, but if you pull it in one quick motion, there is a risk it might snap. Ok, your muscles won't simply "snap" if you use them intensely without the correct warm up, but there's a good chance you might strain them or develop other injuries.

- The Importance of Soccer Pre game Warm-up - Higher Performance

It is not labeled warming up for nothing: when performing these exercises, you really warm your muscles and whole body, permitting it to be ready for effort. By executing soccer pre game warm up exercises, you set your muscles, heart rate and breathing to the same levels you will be applying in the match, so you can easily cater to to the variables that the match gives.

Try this really simple physical exercise to test this theory: warm-up for 30 minutes completely, using a wide selection of soccer warm up drills that work with your entire body, not only your legs. After you're finished, do 5-10 sprints on the width of the soccer pitch and assess your heart rate and the overall difficulty of every sprint.

- The Importance of Soccer Pre game Warm-up - Concentration

This really is strictly correlated to the other 2 advantages of a quality warm up. Knowing that you're completely prepared for the match/training session and that there is no risk of injury, you'll be a lot more focused on the game and on doing your job right. Soccer warm up exercises will also get your body ready for the effort as I stated above and this has a positive effect on concentration. When you are not focusing on having to breathe right or stopping to catch your breath, you can, again, concentrate on your job.

by: Jay-R Jiggins

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