Start by putting your right hand on you belly. As you inhale allow your belly to rise with air. If you want to use your breath to create peace and calm, hold the breath for the count of five and then release it as slowly as possible through your nose. Repeat. Studies show that just observing your breathing is known to alleviate stress. Start each day with 3-5 deep cleansing breathes before you even get out of bed for better health and well-being.