The Isokinator The Future Of Home Health

The Isokinator is the latest exercise innovation to come out of Germany

. We have all heard the term German efficiency, particularly when it comes to cars, but it would seem they can now do it for fitness equipment. The Isokinator offers a complete body workout from a piece of equipment that fits in the palm of your hand, still not convinced?? Then read on.

The Isokinator is being marketed as the first exercise machine of mankind that fits in your trouser pocket. It is an eloquent piece of kit made from the finest materials (stainless steel, aerospace aluminum and carbon steel) that both looks great but more importantly can be taken with you wherever you go. It is deemed as the new way to get an athletic body and can be used by anyone, anywhere and at any time.

So, how can this hand held device possibly assist me in my health and fitness goals? Well, this is where it gets interesting. The Isokinator Green Giant (aka The Beast) offers resistance between 1kg - 180kg. You simply set a resistance and dock your hands or feet into the loops on either side and perform certain exercises whilst maintaining this resistance. This device can recognize your maximum strength and then switch to 70% thereof. The idea being that you always work with the ideal resistance. The Isokinator keeps this 70% power on continuously throughout training which means the entire exercise is performed under tension. This is something that not even free weights or multi-gyms can mimic. Each muscle group only requires a single exercise meaning you only perform 7 exercises (lasting about 15 minutes) in total, not only does this save time but it also protects the joints and tendons from excessive overuse.

The manufacturers claim that after 36 exercising sessions you will build up an additional 38cm (14.8inches) of muscle mass by following the instructions included. This is backed by the Institute of Sports Science at the University of Hannover.

So there we have it. The Isokinator is a compact, mobile training device that trains and forms all muscle groups for men and women of all ages no matter whether you are a beginner or a seasoned professional. It is scientifically proven to build muscle and help shape your body whilst minimalizing the chance of injury and comes with detailed exercise instructions (in English). The icing on the cake is the 20 year warranty giving you total piece of mind.

I would be lying if I said I wasnt initially somewhat skeptical about the Isokinator, the idea of a hand held device that offers a complete body workout seemed a bit farfetched. Now though, I have to admit I am sold on it. I can see this idea of constant tension resistance training becoming more popular over the next few years. The fundamentals of muscle building have not changed for a very long time, the idea being the more you lift, the stronger you will become. The Germans are now challenging that concept by rethinking the principles and in a way modernizing them. We live in a very forward moving world, if you take a moment to think about the technological advances in the last 20 years you will appreciate how fast we are moving and maybe fitness equipment does need some of the technological advancements thrust at it.

My Home Fitness

by: Emmett Haverland

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