Do you want to know how to get ripped and build muscle faster? Keep reading because in this article I am going to give you two killer tips that will help you to get ripped as fast a possible.
How to build muscle faster
Here are two great tips that will help you to build muscle faster
1. Get plenty of sleep to repair your muscles
Your muscles only grow while you are sleeping. One of the fastest ways to build muscle is start getting a LOT more sleep. Aim for about 10 hours a day. What I like to do is to sleep 8 hours a night and then take a two hour nap during the afternoon.
Once you start to sleep 10 hours a day you will see your muscle growth increase rapidly.
2. Stop going to absolute failure and take shorter rests
NEVER go to absolute muscular failure on your sets. The last rep of your set should be difficult but should not go to total muscular failure. Also, only rest for 1 and a half to two minutes between each set, taking shorter rests between sets helps you to keep your heart rate up and burn fat.
3. Eat only complete proteins
What is a complete protein? It is a protein source that contains all of the essential amino acids that are required by your body to build muscle quick. Foods with complete proteins are read meat, chicken, fish, eggs, and dairy products.
You can use the above 3 tips to build muscle faster than ever before.