The Link Between Nutrition and Healthy Eating

The Link Between Nutrition and Healthy Eating

Are you as confused as everyone else about nutrition and healthy eating? It seems something new pops up on the internet and media every day. You see and read about claims on a new discovery that's about 100 years old that can turn you into a new person in days. What to believe ... what to believe.

Here's the Truth About Abs and a beautiful physique : you can eat well and still have a nutritious meal provided you know what to include and what to exclude. The first rule of nutrition and healthy eating is no excessiveness. This means no overeating, and especially no getting drunk.

Second, avoid rationalizing what you eat. For instance, if you ate a ton of healthy greens and drank liters of water with your fast food upsized burger and fries, do you think this qualifies for healthy eating? One does not negate the others. Or, you can't eat a bag of chips and then drown in water supposedly to detoxify. It does not work this way.

Third, substitution really works, and if you combine it with the right mental attitude, you will enjoy a healthier life. This means instead of eating a plateful of meaty spaghetti with meatballs, substitute instead for vegetables. Granted, it does not sound too appetizing, there are ways to make veggies taste extremely good with pasta. You just need to find the right recipes for good nutrition and healthy eating .

Fourth, you can and should eat fat - the right fat. If you do this, you are able to provide your body with the right nutrients it needs to lose the fat you don't need. This is what is so confusing for consumers because of the myths being perpetuated by so many so-called medical experts who shun fat, any kind of fat, as being harmful for your body.

Let's cut through all the hype and flashy ads, and really look at historical facts. Were people who lived decades ago worst off than we are today, health-wise? We may be living longer, but it could be because we have better medicines and technology. It does not necessarily mean we're healthier. If you look at the statistics, you will see that obesity is ranked third among the medical problems facing our country. We are just not eating right, and in a few years, we will see more Americans getting sick because they have poor nutrition.

The bottom line is that balanced nutrition is healthy eating. We need to start today, not just when we want to look good, but also because we need to improve our immune system and be healthier.

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