The Loneliness And Depression Epidemic In Western Civilization

Western Civilization, as it grows larger, is also growing in its degree of loneliness and depression

. Even though more people are living in industrialized countries than ever before, the problem still exists, and it likely exists because of the emotional barriers that men and women place up between themselves and other people. If one knows how loneliness can provoke depression and how depression can in turn provoke loneliness, then it is easier to find a path to happiness and fulfillment. The problem is that too many people seek unhealthy methods of coping with their issues, and they either shut themselves off from others, or they get connected with individuals, who bring no type of fulfillment to their lives.

How loneliness can provoke depression

When one is lonely, they are unable to connect emotionally with a person. Loneliness is just as big of an issue for people in relationships as it is for people outside of them. The key is in finding a person with whom one can connect. Without that bond, depression can easily develop as one struggles to understand why they still feel empty inside and alone in the world. Luckily, there are treatments for depression, and if you are suffering from the condition, it is important that you seek out those treatments before the condition grows from bad to worse.

How depression can provoke loneliness

Depression can also provoke loneliness by driving one further away from the people, who actually care about them. When one has trouble connecting emotionally, they are more apt to shut themselves off from friends, family, spouses, and the human race in general. That feeling of depression can eventually find the person experiencing it completely and utterly alone. Depression is just as much a cause of loneliness as loneliness is for depression. Of course, the way to overcome depression is to first admit the problem exists, and then to seek help from the appropriate sources.

What can be done to fight back against both

Loneliness can be alleviated with a healthy partnership, whether that be with a spouse, significant other, or friend. Filling the voids in one's life with strong and positive relationships is the ultimate cure, but before one can do that, he needs to know himself and be comfortable with who he is. There are medications that can help with depression, but when it comes to loneliness, the only real cure is to no longer be alone, and to fill the void with real relationships that actually mean something.

Through it all, the better you know yourself, the more likely the chances that you will find a cure. Loneliness and depression are not death sentences, but they can lead to much more serious problems if ignored.

by: Gen Wright

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