The Lower Abdominal Muscles

The Lower Abdominal Muscles

The Lower Abdominal Muscles

Discover How To Target The Lower Abdominal Muscles To Achieve True Six-Pack Abs!

Most people dream of having a flat belly. However, how to achieve this has always been a big challenge. Many do general ab exercises but fail to realize there are some powerful exercises that specifically target the difficult-to-reach lower ab muscles. Some may know of these exercise, but practice them with incorrect form.

Working out your lower abs is not confined to how many reps you can perform at a time. What is important is to specifically target the muscles and consistently work them. Doing the proper exercises will target your ab muscles and you will sense that your lower abs are working. When you begin first working your lower abs, you will definitely feel the strain. With time, however, you will notice that you don't feel as much pain anymore and you have more endurance.. Listen to your body closely. Prevent yourself from over working your muscles or you may suffer an injury.

An excellent ab workout which particularly targets lower abs isolates your transverse ab muscles. These muscles lie flat beneath the Rectus Abdominus (muscles which lay transversely pulling your pelvis up to the direction of your belly button). These muscles press your belly button inwards to the direction of the spine. You can do this workout by kneeling and placing your hands in front of you on the ground. Just draw in your belly button as much as you can exerting effort through your lower abs. Be certain to have the other parts of your body relaxed to make sure that your lower abs is doing all the work If some on you may be familiar, It is a common yoga movement. For starters, begin by maintaining the position for 10 seconds, then relax. When your body gets accustomed to working these muscles, you can extend the holding position in this exercise up to two minutes, as tolerated. Alternatively, you can hold the pose until a point of fatigue. If you just started doing this workout and you want to be sure your execution is right, check it out by lying flat with your face on the ground then do the same exercise. In this form you will have a better feel of your lower ab muscles assuring you that it is done properly.

There is one more excellent lower ab workout you should know about.. Begin by lying flat on the ground. You perform this workout by moving your legs to specifically target your lower ab muscles. The aim is to hold your ab muscles together during the entire exercise. As soon as you don't feel the strain in your abs, or if there is pain in your lower back, cease right away. To do this workout, put one leg on the floor while the other leg is placed in a bent position. The leg is fully extended. Hold the thigh muscle of your leg that's bent at a vertical position. Utilizing your lower ab muscles, move your leg on the way to the floor until your foot touches the ground. You can do this exercise to each of your legs. As you are able, you can also do both legs together. You will definitely feel the burn with this one! Always remember to perform this workout slowly and with full concentration. Focussing mindfully on the muscle contracting really does produce better, faster results. Do two to three sets of 10 to 15 reps each.

As you can see, there are several variations of exercises to specifically target the lower ab musculature. Focused and committed practice will indeed deliver the results you are seeking. Combine this strategy with a healthy eating program and you will rapidly move toward achieving your ideal abs.

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