The Magical Recipe For Amazing Shoulders

Developing super wide and amazing shoulders, comparable to a Greek God is not an easy thing to do

. Most men do all the wrong things when trying to get super wide shoulders. But, there is a certain formula, when followed, that will get you much bigger and more developed shoulders than evey before.

You must understand that there is three heads to the shoulder muscles. You have the front deltoids, the side deltoids, and the rear deltoids. You must develop all of the heads of the shoulder girdle to achieve full and complete devolpment. And to complete the overall look of having wide shoulders, you must also develop your trapezius muscles.

First, you must do the overall shoulder power movement, military barbell presses. This works the entire shoulder girdle, putting ultimate mass and strength in the shoulder muscles. I would suggest reps between 8 to 12 reps.

Next, lets start with the front or anterior deltoids. A great exercise that really stresses the front deltoids are barbell front raises. This particular exercise also works your side delts in conjuctoin with your front delts. I recommend doing reps around 10 to 12 reps.

The next great exercise, which happens to work the front and side deltoids, but also the trapezius muscles, is barbell upright rows. This is another mass building shoulder exercise, like the military shoulder press, that will help you develop very muscular shoulders. You should perform about 8 to 12 reps with this exercise to see some serious muscle growth.

The fourth shoulder exercise is side lateral raises. Side lateral raises work the side deltoids. By working your side deltoids you will get a nice, capped deltoid. You will perform side laterals with dumbbells, doing reps between 8 to 12 reps.

Now on to rear deltoids. And just to let you know, rear delts are the least worked muscles of all the shoulder muscles. Yet, you need to really make sure this muscle is symmetrical with your entire shoulder muscles. The best exercise that focuses on rear deltoids is the rear dumbbell lateral raise. You should be doing reps between 8 to 15 on this particular exercise due to the increased density of the rear deltoids.

The last shoulder exercise is going to focus on the trapezius muscles. Barbell Shrugs directly work your traps, giving you that complete and powerful look. I recommend that you do reps of eight to twelve.

Now, you need to do at least 4 to 5 sets for each exercise. The shoulder muscles are a very dense muscle group and you will need more volume to really get some serious growth out of your shoulder muscles.

by: Ron Brouchard

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