The Main Causes Of Heart Attack And What Are The Measures For Preventing It

A heart attack occurs due to the interruption of the supply of blood to a part of the heart which kills the cells of the heart

. Blockage of artery is the most common answer for heart attack. Heart attack is most common in middle aged people who are exposed to high stress and anxiety in their daily life. There are many measures for prevention of Stroke that is discussed below:

Smoking: It is the most harmful thing for your body and it increases the risk of stroke highly.

Others: Stress, unhealthy diet, poor sleeping habits, overweight and lack of exercises are some of the most common reasons of stroke. Atherosclerosis, high level of cholesterol and atrial fibrillation, excessive consumption of alcohol, blood disorder and OTC drugs are also some factors the leads to stroke.

Aneurysmand other congenital heart diseases are the non-controllable factors that enhance the risk of stroke. Family history of stroke, sex, age and race are also deciding factors for the occurrence of stroke. Although these are not under the influence of an individual but you should always be attentive. Regular checkups and remaining fit are the two basic ways of eradicating the chances of stroke.

Causes of Heart Attack

When the muscle of your heart does not work and lacks oxygen it dies off which gives rise to heart attack. Myocardial infarctio, coronary thrombosis and cardiac infarction are the other names of heart attack. Usually heart attack occurs when the blood gets clot in any of the blood vessels that leads to the heart muscle. If the clot is big enough then it can stop the flow of blood to the heart. In other cases, a heart attack can be caused due to the sudden narrowing of the arteries.

Some common measures for Preventing Heart Attack are:

Exercise

Daily exercise of 30 mins can reduce the chances of heart attack. Apart from that it also keeps a strict control on cholesterol levels, BP level and weight. At the same time exercise makes your heart healthy and lowers the pulse rate. Remember not to go for over exercising and specially weight lifting which can trigger the attack.

Use of aspirin

If you intake one aspirin on a regular basis then it can somewhat reduce the chances of heart attack. However for this you must have a talk with your doctor. Aspirin works by reducing the thickness of blood and it also prevents the formation of clots.

Drink moderately

1-2 drink a day gives an effective result on your heart. It is also recommended for all sorts of heart diseases.

The common heart attack warning signs are as follows:

#Mild pain

#Coughing

#Shortness of breath

#Vomiting

#Nausea

#Restlessness

#Signs of heart attack

#Crushing chest pain

A person having a heart attack usually feels the pain in his chest at the primary stage. It slowly spread to wrists, ears, neck, jaw and arms. Some patients also feel the pain in the back, abdomen and shoulder blades. If you think you are undergoing any such phases then immediately go for a thorough check up. Tiredness, lack of energy and sleep problems is other common symptoms of a possible heart attack.

by: nitinchauhan

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