The Master Cleanse Diet Plan - Can It Help You?
The Master Cleanse diet, also known as the " lemon " diet
, the lemonade diet, or the maple syrup diet, is a liquid diet plan created in The early 1940's by Stanley Burroughs and acquired a new wave of popularity in The nineteen nineties after Peter Glickman began promoting it.
It involves drinking a liquid combination of cayenne pepper, grade A maple syrup, as well as fresh lemon juice for several days to purge out our systems, detoxifying them.
The actual Master Cleanse diet is promoted as a detoxification program which aids in weight loss and also the removal of nonspecific toxins, in addition to, less commonly, promoted for its ability to cure ulcers, and as an over-all cure-all.
Popularized by celebrities like Beyonce, who used it to slim down for her role in Dreamgirls, the diet has become incredibly popular in the last few years.
How the diet works
Both lemons and cayenne pepper are used in the diet to promote detoxification by reducing inflammation and tissue swelling all over our bodies. Poisons from our fat cells are removed from the body when the fluid is actually consumed. Maple syrup consists of nutrients and calories from fat that will improve your metabolism.
It's really quite disgusting what our bodies develop over the years, and the process of expelling it isn't exactly fun, but it's a wonderful feeling to known that what could amount to more than 20 lbs of putrid feces plaque, mucus, phlegm, and other waste is out of the system! So you're probably beginning to see why the diet is renowned for working quickly, and it is especially effective if you have never done it before, because your build-ups will be worse!
The diet is usually pursued for 10 days, during which time no solid foods are consumed, so that there is no chance of ingesting toxins or even poisonous substances.
The advantages of this diet plan
I thought you might benefit from a concise list of benefits, so here goes:
- Appearance improvements, because the Master cleanse diet decreases acne and other pores and skin problems. - Improved nutrient digestion, which is important for good long-term health - Reduced joint pain from pressure to the hips and knees - Enhanced glandular function and hormone action - Enhanced immune system, so hopefully less long-term problems related to this - Long-term weight loss, because: - Improved metabolism rate - Higher energy levels - Reduction in non-healthy food cravings
The diet dangers and side effects
Getting such a limited diet can cause various problems. People report feeling dizzy, or delirious.
I did experience mild head aches on the Master Cleanse diet plan, as are common with it. However they only occurred for a few hours on the initial few days. I just took some Nurofen plus and they didn't bother me at all.
The lack of calories involved can result in some reduced muscle mass, since the body tries to discover ways to support itself, although I'm informed this only comes about when people do The diet for more than 10 days.
If people try and come off the diet too rapidly by eating a lot of solid food too quickly, it can cause vomiting and digestive problems.
The bottom line is to stick to the diet plan precisely, and don't do the diet for more than Ten days at a time. Some people choose 30 days on this diet plan, and really put themselves at risk!
Maximizing the potential of The diet plan
Be sure to stock up on lemons, ideally organic lemons, as non-organic foods contain the type of toxins that we're trying to get rid of here, although usually in only small amounts.
Should you run out of lemons, just drinking the maple syrup will work quite well and never put you way off schedule. if you are out of both, drink any natural, sugar-based liquid to give you energy. Don't risk having less calories than the diet suggests. I have not done this myself but heard that the side effects of a low-calorie diet will really start to kick in, quite quickly, as you might expect!
Remember when the diet comes to an end, not to come off it too quickly! Start with some organic fruit and vegetables in little quantities. Your body needs time for you to readjust to solid foods. You might get constipated if you change too rapidly, drink lots of water to reduce this potential problem!
Do not choose cheap maple syrup. The best stuff consists of more nutrients natural to the product, the "blood" of a tree. The nutrients are used directly by the body and combine with the lemon juice and cayenne nutrients, and you require quality ingredients for that the diet to work properly. If you skimp on the maple syrup, you won't obtain enough nutrients and could experience more side effects from changing your diet too rapidly.
Be sure to not mix the Master Cleanse diet with any other. Consuming no solids for 10 days is enough stress to put your system under, and you don't want to risk messing with the careful balance of nutrients your body will be processing, or put new toxins within the system.
Conclusions
This diet can be very effective, very quickly, you can lose 15-25lbs within 10 days, but I'm not going to mince words here, the Master Cleanse diet is one of the more challenging diet plans out there, and also you really need to know all the facts before you choose to start on it and choose a good diet program to support you, and the Master Cleanse diet plan should do well for you!
by: Jessie Andrews
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