The Memory Foam Mattress and Calming Rest

The pathway to sleep should be a gradual gradient of unwinding activity

, with the end result being one of ultimate repose. There are many lengths people go in order to melt away the stresses of the day. It is entirely preference led as some may choose to listen to relaxing music and take a hot bath, while others may curl up with their favourite pet or drop lavender drops onto their pillow.

The way in which we prepare for sleep is crucial to the amount of quality sleep we get, as is the surface we directly sleep upon. Watching television in the bedroom is a popular choice but it is thought that by reserving the bedroom for solely restful pursuits and by doing so designating the bedroom for dreamy slumber rather than invading the space with external noise that disrupts the quietness required for a serene entrance into sleep. Calming colours and soft textures can also contribute to the way sleep is induced. The brain associates environments with specific activities. The living room is almost a halfway house between activity and relaxation, as we tend to kick back in the area but we also move around and conduct segments of our life here. We therefore associate puffed couches and carpets with repose, while still remaining alert enough to conduct conversations and watch our favourite programmes. The kitchen is an area of hard surfaces and bright colours that stimulates the appetite and provides a place to prepare food. The bedroom should instantly provoke a sense of relaxation, so that when the time to go to bed arises, sleep can be instant.

The memory foam mattress is a major pillar in the structure of sleep, providing a sensation of weightlessness that mimics the flighty height of dreams. The pressure relieving points that the memory foam mattress provides, hugs the sleeper in comfort as the heaviness of the day dissipates. The aches and pains that plague everyone during the day or just simply the symptoms of fatigue are taken care of so that rest becomes the main focus of the night, rather than constant movement in order to ease muscles and joints and get the right position.

A hot bath can be an effective way of easing tired muscles and joints, floating in weightlessness that can be continued into the night with a memory foam mattress. Having animals that sleep next to you in the bed can also have therapeutic effects, as the warmth and contact as well as rhythmic breathing provide a safe environment compatible with sleep. As sleep makes us vulnerable it is not surprising that we would want a presence to reassure and comfort us.

Whether the modes of relaxation change or evolve, one feature should stay stable. The memory foam mattress' enduring qualities will prove to be a sure fire way to benefit from a solid, sound night's sleep. It is up to the individual to find extra ways in which they prepare for slumber, in order to double the effects of full relaxation.

http://ergoflex.co.uk/

The Memory Foam Mattress and Calming Rest

By: Stefan Lindberg

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