The Most Effective Way For Women to Lose Fat

Virtually every woman wants to lose a few pounds at a certain point of her life

. There are not many choices when it comes to diet but there are countless options when choosing exercise. Any kind of physical activity helps burn fat. Walking, jogging, running, aerobics, swimming, etc. are a great way to lose those excess pounds but unfortunately these are not necessarily effective in burning the excess fat.

Weight training is the most effective way to burn fat as well as to keep your body lean. Although weight training may seem inappropriate for women at first glance that is not the case. This form of exercise may be more popular for men but the female body composition is completely different and you do not need to be concerned about bulking up. Like other forms of exercise, weight training helps you burn that body fat while working out but the body has to work harder to recover after the workout and keeps the metabolism elevated up to 48 hours which is not true for the other types of workout such as aerobics and running. But the advantages of weight training does not end there. Each pound of muscle you will gain through weight training will burn approximately 50 calories per day even when sitting on the couch and watching your favorite TV series because muscle cells require more energy.

Weight training does not get boring which is one of the main reasons why so many women give up regular exercise eventually. Walking, running, aerobics and all the other forms of workout are helpful for losing fat but monotony and loss of motivation often result in quitting that exercise before achieving the desired results. Weight training includes different types of workout which make it more exciting, while the increasing strength from one workout to another keeps you motivated. This is crucial in order to achieve the optimal body weight as well as shape.

In weight training, you work several muscles at one time which helps you burn body fat faster, especially if working out with free weights. There are many ways to work you muscles, while some of the best forms of free weight exercises include split squats, bench press, dumbbell squats and curl to press. Aim for two to three sets of 15 repetitions for the best results.

The Most Effective Way For Women to Lose Fat

By: Bobby Matin

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