The Most Efficient And Effective Weight Loss Exercise Possible

The Most Efficient And Effective Weight Loss Exercise Possible

What you are about to read has the power to change your life if you take action on it and make it a part of your routine. It does not even have to be your daily routine. Performing this fat burning exercise three times a week will make a difference, but you must be consistent. (Of course, if you do it more than that, your results will be better.)

This is a warning: There is a good chance you will not initially believe this. You may feel like this information is so good, it can not possibly be true. But, this is one time when something that comes across as too good to be real, is actually totally on the level.

You'll be able to verify this right away, on the internet, or at the library or a bookstore. The best confirmation will come in a few weeks as it becomes apparent that the fat is really being burned off you.

For a number of decades we were told that to burn fat we either needed to do tough weight lifting exercise routines, (that basically make every muscle in your body feel sore every minute of every day, ) or do long periods of cardio aerobic exercise, like running for miles every day.

But, now, the word is out, that if all you want is to burn fat, then you can let all other forms of exercise go, and engage in interval training for as little as ten minutes a day, three days a week. In fact, you are not allowed to do it more than 34 minutes, once a day.

It is all about pushing yourself to the maximum in short bursts. Just give it your all. Running is the most popular choice, but it can be any kind of exercise, for instance lifting heavy weights, or even wheeling yourself in a wheel chair. Whatever it is, just give it your all.

You are going to alternate intervals of all out exertion and then doing nothing. For example, let's assume you are going to run. Well sprint as if someone is running after you with a baseball bat for, say, one minute. Then, for the next minute, you will just stand there. Then, you run for the next minute.

It's that simple. Just keep switching back and forth like that. You can stop after ten minutes (which means just five minutes of actual running, or you may go for as long as thirty four minutes, but not a minute more. If you go any more, you will detract from the burning of fat.

This fat burning exercise will burn fat for 24 hours. If you do it every day, you will never, not be burning fat.

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