The Most Important Supplements Your Child Needs, From Vitamin D Gummies To Omega-3 Supplements

What vitamin supplements should you give your children to ensure healthy development

? Learn which ones to give your children and why they're so important.

Pediatricians, researchers and parents agree that many children today lack the full spectrum of vitamins, minerals, and micronutrients needed for healthy growth and development. Part of the problem is that children today often don't eat enough fresh fruits and vegetables, which are a primary source of the needed nutrients. If your kids are picky eaters or have an allergy to certain foods, including dairy products, supplements such as Vitamin D gummies are an easy way to make sure your children are getting all the nutrients they need. But which supplements are most often needed?

Vitamin D Gummies For Optimal Health

Milk has been fortified with D for years because it is so important to childhood health. But many children have dairy allergies, dairy sensitivity, or simply don't enjoy the taste of milk and dairy foods. Vitamin D gummies are the perfect way to make sure your kids are getting enough of this crucial micronutrient, which boosts the immune system, minimizes the risk of depression, and works with other nutrients to ensure healthy growth and maintenance.

Chewable gummies are the best way to give this supplement because they are easy to chew and swallow. Some hard supplements aren't easily digestible, meaning the nutrients may not be fully absorbed. Vitamin D gummies are also iron free; making them safer than supplements that may contain too much iron or lead to accidental ingestion of fatal amounts of iron. There is no way to overdose on iron when taking Vitamin D gummies, although you should always follow the dosage recommendations on the product for the best results.

Calcium Chews For Bone Health

The importance of calcium is obvious; it promotes healthy bone growth, helps prevent broken bones, and speeds repair of bones and teeth when they are damaged. Most pediatricians recommend giving toddler calcium chews starting at about age 2 and continuing throughout childhood. If you're giving your kids calcium supplements, consider combining them with Vitamin D gummies, as these help in the proper absorption of calcium.

Omega-3s For Neurological Development

The countless thousands of nerve synapses in the brain are developing at a rapid rate in toddlers and children. Giving your kids Omega-3 supplements will help them develop strong neurotransmitters and can improve their ability to concentrate for more reliable learning outcomes. Omega-3s also battle free radicals to protect cellular structure and enhance the immune system.

Since most Omega-3s are found in fish and fish oils, most boys and girls don't get enough from food sources, but Omega-3 supplements can provide the appropriate amount in a delicious, easy to take form. The best products use triple distilled fish oil to ensure purity, so look for this information on the label.

If you aren't sure which supplements your child's needs, consider giving them a multivitamin supplement, which should contain the crucial micronutrients needed in a powerful blend that is easy to take daily. Keep in mind, however, that not all multivitamins contain the same ingredients. Look for one with a broad spectrum of micronutrients and talk to your pediatrician for guidance.

by: Absolute

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