The Most Informative Article On How To Get Rid Of Belly Fat You Will Ever Read

Are you looking for the best article on how to get rid of belly fat that you have ever read in your life

? Well, this just might be it because I will not only tell you the best exercises to get rid of belly fat. But, I will also dispel some misconceptions.

There are so many people out there doing so many sit ups and running so many miles and they still do not have anything to show for it. Their results are limited at best. This is due to a number of reasons. Let us start with nutrition.

If you are eating processed foods then you are filling in the hole you are trying to dig yourself out of. Each time you drink a soda or even a healthy energy drink you are likely consuming high fructose corn syrup which converts to fat at a higher rate than sucrose. Basically, processed foods contain all sorts of additives which cause you to gain weight. My wife lost 25 pounds in a single year by simply eliminating soft drinks from her diet, nothing more. If you cut those out you will be well on your way to getting rid of belly fat.

You see nature was never concerned about the shelf life of its foods so, obviously, there are no preservatives in them. Consequently, if you eat things that are closer to the way nature intended you to eat them you will be doing yourself a big favor. So, let us build on the idea of avoiding processed foods and start a nutritional strategy that centers on eating lean beef or bison, chicken, fish, nuts and vegetables.

Now, let us start rethinking how many meals we eat a day. Which weighs less a Lion or a Gazelle? If you are a gorger like a lion and eat three big meals a day you will bulk up. However, if you are a grazer like the gazelle and eat four to six meals a day you will become leaner over time.

Now, let us start working out. It takes 3,500 calories to burn a single pound of fat. The reason that sit ups do not burn fat is because they do not cause your body to exert enough effort. Plus the fact that you cannot spot reduce fat on your belly any more than you can on your chin. Yes, this is the big secret that no one seems to know. You cannot spot reduce fat on your belly. And, I hope that this one piece of information make this the most informative article on how to get rid of belly fat you have ever read.

The trick is to getting rid of belly fat is to reduce your overall body fat percentage. When you realize that an average person only burns 2,000 calories in the course of 24 hours you begin to realize how much effort it takes to burn fat. So, do not waste your time doing sit ups.

Now, running and other cardio workouts will burn fat. But, if you spend an hour on the Stairmaster you will only burn 500 calories. You still have 3,000 calories to go!

The best way to get rid of belly fat, after you have started eating the right things and avoiding the wrong things, is to lift weights. Yes, that is right. Muscle weighs more than fat so your body must work harder and, consequently, burn more fat throughout the day. This will cause you to reduce your overall body fat percentage which will start you on the road to reducing belly fat.

Using a kettlebell, which is a Russian device shaped like a cannonball with a handle, is the best way to reduce your body fat percentage and get rid of belly fat. This is because there is an added cardiovascular element in lifting weights with a KB that is not present in traditional weight lifting. Consequently, you will be huffing and puffing in no time and burning calories at a significantly higher rate throughout the day.

by: John Kidder

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