The Natural Treatment For Acne Im About To Reveal To You Can Help You Treat And Minimize Acne Bre

The natural treatment for acne Im about to reveal to you can help you treat and minimize

acne breakouts by controlling the production of excess androgens.

Controlling the production of excess androgens is important to preventing and treating acne because cause excess androgens cause excess sebum oil to clog your hair follicle.

This can worsen your acne condition by causing pimples to swell bigger and spreading the infection.

So what will you need for this natural treatment?

Well you only need to consume about three ingredients that can prevent excess androgens. More specifically, three essential fatty acids.

Here they are:

Omega - 3

Omega - 6

Omega - 9

Getting enough of these three essential fatty acid are crucial to clear skin because they will:

Reduce sebum production

Reduce the size of sebaceous glands

Speed up the healing process of acne

Improve skin health

And prevent inflammations

Where can these three essential fatty acids be found?

Omega-3 can be found in the following foods:

Wheat germs

Sardines

Pumpkin seeds (also contains omega-6)

Avocados (also contains omega-9)

Albacore tuna

Sesame seeds

Walnuts

Spinach

Omega-6 And Omega-9 can be found in these foods:

Evening primrose oil

Olive oil

Flaxseeds or flaxseed oil

Chicken

Canola oils

Sunflower oils

And of course, Im not saying you have to consume these oils by itself. Mix it in with other foods such as salad, soup, cereal, etc.

Just one or two tablespoon a day of one of these oils will provide you with enough of the essential fatty acids.

If you want a food source that contains all omega-3, 6, and 9 then consider consuming nuts such as:

Walnuts,

Cashews

Almonds

Pecans

Peanuts

Hazelnuts

Macadamia nuts

Pistachios nuts

And if you dont want to eat any of these foods then theres always the supplement route. And to make it even easier, just find a supplement that contains all three essential fatty acids.

by: clearacnenaturally.org

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