The Need For Lung Detoxification After Quitting Nicotine

The Need For Lung Detoxification After Quitting Nicotine

Whether you are a smoker or have just quit smoking, there are some things you need to know about the urgency of lung detoxification. You see, years of smoking have deposited tons of garbage into your lungs. Tar and toxins from cigarette smoke degrade your health and may even be a possible cause of early death. You can save yourself from this horror by applying proper lung detoxification methods.

If you still smoke, the first step you can take to cleaning or detoxifying your lungs is of course to quit nicotine now! Although stopping smoking alone will not immediately rid your lungs of all toxins, but it will ensure that you will no longer be pumping more poison into your body. Whatever Stop Smoking Program you choose, you need to remember that the secret to success is in mental preparation for the big day -- the day you plan to quit nicotine.

Set the date for quitting. Make the necessary preparations for your quit date such as going to your doctor and asking him for a prescription for whatever drug you need to help you quit nicotine. Some prescription drugs require that you start taking them a week ahead of your stop smoking day -- this and any similar situation should be taken into consideration.

Quit one day at a time. One of the downfalls of most smokers attempting to quit is taking big steps or giant leaps. Just like any other bad habit that you want to stop, you need to roll it down the stairs one step at a time. By taking baby steps, you make quitting nicotine a much more manageable task.

Never take another puff. Nicotine is a very powerful drug and must never be underestimated under any circumstances. Records show that people who have been off the habit for 20 years or more got hooked again after taking a single puff. Never let this thing happen to you. Life is beautiful. Don't spoil it by smoking again.

The three main Lung Detoxification Methods are:

1. Breathing exercises - Breathing in and out is an important lung detoxification exercise. Sit in a comfortable and relaxed manner. Breathe while slowly counting to four. Hold your breath four counts and breathe out eight counts.

2. Eat a balanced diet - One way to boost your immune system and fight lung infection is eating a healthy diet. Avoid processed foods and focus on natural, nutrient rich foods. Don't forget to drink plenty of water. It is one of nature's natural cleansers and will help remove toxins from the body.

3. Regular exercise - Exercise will not only keep your weight under check after quitting smoking, but it is one of the best lung detoxifiers as well. Regular exercise will also have the added benefit of keeping your heart as well as other organs of your body healthy.

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