The Normal Range of Cholesterol Levels and How To Maintain A Healthy Balance

With more and more people eating a poor diet high in saturated fat

, it is no wonder that fewer people have the normal range of cholesterol levels. It is thought that over 30% of those over 40 have unhealthy levels. The normal range of cholesterol levels is: Total Cholesterol: 200mg/dl LDL: Less than 100mg/dl HDL: At least 40mg/dl Triglyceride: Less than 150mg/dl If your total is between 201239 you have an increased risk of heart disease and over 240 puts you much more at risk unless you have high HDL levels too. This is because HDL is the good type which helps to clear away excess amounts of LDL or the bad one, to keep you healthy. It is good not to get too hung up on your total levels but rather ensure you have a healthy ratio. A good one is 3:1 LDL to HDL with an optimal one being 2:1. You can help balance these out in many ways and concentrating on one at a time is usually the most successful way. Increasing the amount of exercise you do is very beneficial and 30 minutes a day of a raised heartbeat can significantly reduce your risk of a heart attack or stroke and lower your bad cholesterol level. Eating less fast food, red meat, dairy, cakes and pastries while increasing your intake of fruit, vegetables, oatmeal, nuts and wholegrains will have a positive impact too. As only a small proportion of your total cholesterol comes from your diet, it is good advice to take a natural cholesterol supplement as well with a quality one proven to lower your LDL and raise your HDL levels to maintain a healthy balance and ratio. Now you know what the normal range of cholesterol levels is and how to achieve it, you can take the appropriate action and help yourself maintain optimal health and help to avoid a premature heart attack or stroke. If you would like to learn more about the natural cholesterol balancing supplements I personally take, visit my website below today.

The Normal Range of Cholesterol Levels and How To Maintain A Healthy Balance

By: Reuben Hopkins

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