The Obvious Threats of Obesity

Based on the latest projections of the World Health Organizations

, there are about 1.6 billion adults who are overweight while there are 400 million adults who are considered obese. Obesity has long been a pressing problem worldwide as more and more people do not have the capacity to control their food intake and compensate it with good exercise. Overweight, as defined by the WHO is a BMI equal to or more than 25. On the other hand, WHO defines obesity as BMI ranging from 30 and more. This is an alarming statistics that fast weight loss schemes have been seen flourishing anywhere today especially in the World Wide Web. This threatening increase in the number of those belonging to overweight and obese categories can be traced back to a global shift of diet turning into increased intake of energy-dense foods which are usually characterized with high sugar and caloric content but actually very low in vitamins and mineral content. This means that more and more people are getting inclined to processed foods which are much easier to prepare and more comfortable to eat especially in this fast-p[aced and globally competitive world. Weight loss diets become a lesser priority because the drive for immediate survival is promised by instant food servings readily available anytime in this world. Another reason for people to forget about getting fit is the fact that information technology is now requiring people no physical activities. In order to accomplish more tasks, you no longer have to exert effort and sweat out. All you need to do is have your personal computer and high speed connection in order to earn for your family. The manner of being seated all day and night prevents people from getting out of their homes and spends some time for meaningful exercise routines. Increased urbanization has also brought the ease of work and different modes of transportation have eliminated walking as the best form of exercise. Lose weight now or be one of those hopeless sufferers of obesity complications. Obese people have higher tendencies for acquiring cardiovascular diseases which is known to be the cause of death of 17 million people every year. The global epidemic diabetes is also possible with obesity conditions. Moreover different forms of cancer like breast, colon and endrometrial cancers are prevalent to obese communities while osteoarthritis also becomes a dangerous complication. There are many fast weight loss strategies that could help you get out of the ill effects of obesity. Weight loss tips would teach you to consume more vegetables; fruits and high-fiber foods that could help eliminate stored fat in the body. Thirty minutes of regular exercise everyday could help in controlling weight while limitation of sugar intake and saturated fats could boost any act of getting fit. Obesity is a health condition that could affect a person physically, mentally and emotionally. The inability to perform normal physical tasks could lead to the deterioration of self-esteem and co

The Obvious Threats of Obesity

By: Lynne Gabriel

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