The One Most Common Meditation Misconception!

4) Sit up straight - but not stiff! Adjustments to any postural habit should be done not too hard or too soft

. - Even these few tips used to their potential will give you an immediate experience of a quieter mind; especially if you focus gently on breath and thought, I repeat gently, blending them, not trying to stop thought. Filling you with naturally growing well being. Magic!!

The One Most Common Meditation Misconception!

By: Matthew Cleary

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