The Planted Lies Of Healthy Diet

For health, you adhere to the motto on all kinds of food

. However do you know that what you have ever convinced about the dieting rules are, actually, full of one-sidedness. Now, it is time for people to know what are they.

1. Fresh vegetables are healthier than frozen vegetables

There is no doubt that the vegetables which just picked down it are healthier than frozen vegetables. But in fact, almost of the vegetables we eat are less than fresh, while commonly store for a few days. Therefore, there vitamins lose gradually in the process of store. In contrast, ultra-low temperature can quickly freeze vegetables and retain more vitamins.

2. Mineral water can trust to drink

Many people said that mineral water rich in minerals, mineral water, which are good for human body. But the mineral water will also be contaminated by the harmful substances in the land, such as mercury and cadmium. Recently, Dutch scientists analyzed 68 different brands of bottled mineral water in 16 countries and found mineral water are easier to be polluted by dangerous micro-organisms and bacteria, which contains pathogenic microorganisms more than expected. Although these bacteria may not have significant threats for health people, for those people with weakened immune systems, the bacteria in bottled mineral can cause considerable danger.

3. Coffee is bad for people's health

Coffee could lead the calcium loss in body, but only to mix with some milk in it could cover the shortage. In fact, coffee is beneficial to human body, which can promote brain cell excitability and refresh spirit. If you feel muzzy in the morning, try to drink a cup of coffee that will sober you up immediately. Coffee will be not harm to human's health as long as moderate drinking and with milk.

4. Brown-colored breads is wheat breads

The people who are pay more attention on health dieting may usually confused by the color of food. Brown-colored breads seem to as better health and nutritional food. It just does not know that the bread bakers add food coloring when bake so that brown breads are more attractive to buyer. Therefore, this kind of bread does not mean wheat bread and people had better to see the logo when buy brown bread.

5. Butter breads are healthier than chips

It was not very long ago, people are aware of more calories in chips of the fast food, so that they opt bread instead. But to make bread taste better, lots of people will be cast in butter when eating. In fact, compared with chips, the butter breads have small difference between fat. They contain the starch, protein and minerals are almost identical. And relatively speaking, chips contain more vitamin C, and therefore, butter breads are not healthier than chips.

by: venturiwang

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