The Power Of Chia Seeds
Chia seeds are an old super food that has been used by the Mayans
, Aztecs and Incas. In reality, Chia means "strength" in the dialect of the Mayans, and was considered running food because messengers could run all day with the help of these tiny seeds. Chia seeds were regarded as medicine and were in fact prized more than gold due to their extraordinary health improving properties.
Chia seeds are high in:
* Protein;
* Fiber;
* Magnesium,
* Calcium, and, best of all,
* ALA, a type of omega-3 fatty acid. (Actually chia seeds contain more Omega-3s than any other plant source, including flaxseed).
It's easy to get confused between omega-6 and omega-3; essentially, omega-3 acids are the fats which are not really easy to come by. They're in fish oils, flax seeds, kiwi seeds, and chia seeds, amongst other things. Omega-6, moreover, is found nearly everywhere you look: vegetable oils, nuts, avocadoes, etc. As important as omega-6 oils are to our health, the balance of omega-6 to omega-3 is equally essential. As it's so easy to consume a lot of omega-6, it is very easy to end up with an out of balance consumption of the two types of oils, which are also called important oils. When it comes to the amount of omega-3 oil in various seed oils, the chia seed has the highest content, just above kiwi seeds, flax and perilla .
One ounce of chia seeds consists of 137 calories, and will get you four grams of protein and 11 grams of fiber.
What makes the Chia Seed the super food that many claim it to be?
- 30% of the chia seed's oil is Omega 3 oil. 40% of its oil is Omega 6 oil. This gives the nice balance those who take supplemental Important Fatty Acids are looking for. The chia seed's substantially dense percentage in alpha-linolenic fatty acid also makes this seed a healthy dietary supply of fatty acids.
- You do not need to grind the Chia Seeds to digest it. It's a relatively easy to digest seed, whereas flax seeds are not. Often, one has to grind flax seeds to be able to digest them in their digestive system. That is not the case with chia seeds.
- Chia seeds are a perfect source of protein. They actually have two times the protein of other seed or grain.
- They're one of the best sources of fiber. They're fabulous colon cleansers and actually clean out the digestive tract so that you absorb more nutrients and remove waste more effectively. It also reduces indigestion and heartburn without risk of harmful side effects.
- This is a super food for diabetes patients because they help stabilize blood sugar levels.
- Chia seeds are great for weight reduction because they easily bulk up the food with out changing the taste. Because the carbohydrates re released incredibly slow, it make people feel full. Theyalso bulk up and detox the body of old "junk" so the body can lose weight and detox.
- These very small seeds have are loaded with calcium, and they also contain boron which is a trace mineral that helps calcium get into your bones.
- This super seed is a significantly potent antioxidant; in fact, it has 3 times more antioxidant activity than blueberries. Not just does this help you to fight condition and defy age naturally, it likewise keeps the chia seeds from going off like other seeds such as flax.
- Chias have three more iron than spinach, which is required to carry oxygen from the lungs into the organs and muscles.
- They're great for athletes because they are highly hydrophilic. To be hydrophilic means it absorbs large amounts of water. Chia Seeds can absorb over 10 times their weight in water making them a great booster in hydrating our bodies. They soak up the water we drink keeping it in our system longer.
- Researches show that eating chia seed decelerates how fast our bodies convert carbohydrate calories into simple sugars. This leads researchers to believe that the chia seed may have fantastic benefits for diabetics.
- The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent many of the food, therefore calories that we eat from getting soaked up into our system. This congestion of calorie absorption makes the chia seed a great diet helper. Consuming the seeds also helps those on a diet by making them feel fuller quicker so they will be less hungry!
- Chia is an excellent addition to a cleansing program. Chia seeds are high in fiber and in healthy oils making them an excellent addition to many detox programs.
by: Mary Dezfoli
Maruti alto k10 Is MSM an Effective Remedy for Joint Pain? Some Of The Splendid 100 Calorie Meals That You Should Investigate Limo hire can be used for a verity of events Bitdefender Free 10 Reasons Try A Day At The Races Choosing The Perfect Leather Skirt For Your First Date Eid Abayas - The Perfect Choice For Special Occasions Jet Profiler For Mysql Pcdj Karaoki Crib Fitted Sheet birth records How To Take Advantage Of A Beneficiary Trust