The Principle Of Elderly Fitness

How do old people do scientific bodybuilding? They should follow the following principles

. For old people, aerobic exercise should come first. What is the aerobic exercise? Simply speaking, it is kind of sports activities with moderate intensity. Strictly speaking, heart rate should reach 70% to 75% of the highest rate when doing aerobic exercise.

There are aerobic exercise programs suitable for elderly people: jogging, going quickly, swimming, dancing, mountaineering, climbing stairs, riding a bicycle and doing some ball games. The characteristics of these projects can be long time or short time, breathing more averagely. According to body condition, people can also talk with companions when doing exercise. If people master appropriate intensity without physical fatigue the effect of exercise will not be so good, but excessive fatigue will bring adverse effects to the body.

But how do people master appropriate intensity? Judging from the appearance, after the activity people have no obvious asthma, no uncomfortable tachycardia feelings, and have increased appetite, improved sleep, after the next morning, blood pressure and pulse is stable. In general, it is kind of normal phenomenon when people restore themselves after 24 hours exercise.

Generally speaking, every day people stick to 1 hour of physical activity, or travel 5,000 to 6,000 steps, they can achieve fitness. Doing exercise should go step by step. Each day, people walk gradually from 30 paces to 6000 steps and do not feel tired. People seldom feel asthma when climbing stairs. All above can prove fitness effect. We generally recommend suitable heart health assessment methods to objectively evaluate exercise, especially for old people reducing 170 formulas after movement. For example, a 60 year old person is safer when his heart beats keep in 110 times per minute after exercise (reduced to 60 by170).

Remember to maintain a balanced diet. Balanced diet is the material base of scientific bodybuilding. Food nutrients contain indispensable sugar, protein, fat, vitamin, mineral and trace element, cellulose and water etc. Prandial balance includes amino acids, heat, nutrients, acid and alkali, etc.

Old people bodybuilding should notice the age limitation. We know high technology can help maintain peak condition, however, with the age keeping climbing, Physiological aging inevitably takes place. People understand their own age limitation and choose the most suitable method so as to continue the better fitness effect.

by: Moon

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