The Real Reasons Why You Have Praxis 2 Test Anxiety

Your palms are getting sweaty

Your palms are getting sweaty. Your heart feels like it is beating right out of your chest. You are breathing rapidly, despite not physically exerting yourself. If this sounds all too familiar when you think about the Praxis 2 test, then chances are that you have got a case of some serious test anxiety.

While test anxiety affects everyone to a certain degree, and those who deny it are simply lying, some Praxis 2 test takers are affected by it far more than others. However, instead of assuming that nervousness and anxiety will be an inevitable part of your exam, get ready for a few surprising revelations. While calming methods will help you cope with Praxis 2 test anxiety, they actually will not help you tackle the stubborn root of the problem. Read on to explore common reasons why you are dreading those Praxis 2 tests.

You Did Not Prepare For The Praxis 2 Exam

The most common root of test anxiety comes from feeling as though you did not prepare enough for your exam. Whether you simply did not have enough time for Praxis 2 study or are undermining your own efforts, ineffective preparation will leave you feeling shaken and anxious for the day of the exam. Instead of throwing your hands up in defeat, simply re-energize your study with a better study guide and a tutor who can give you real time help when you need it.

Of course, you could be more than prepared for the Praxis 2 exam, but you will never feel that way due to one major problem, which will be explored in the next section.

You Are Not Confident In Your Test-Taking Abilities

If you have got a study plan that expert tutors would be envious of, but are still feeling anxious about taking the Praxis 2 exam, then there is another culprit to blame. That is right, your lack of self-confidence. While you should walk into the exam room expecting to make mistakes, this does not mean that you should automatically expect to fail.

To combat your low confidence levels, give yourself a pep talk each time you finish your Praxis 2 study. Tell yourself exactly why you deserve to pass the exam, and remind yourself of times where you achieved a major victory in your life. Whether you lost weight or simply aced a difficult test, these little reminders will help you realize that you are a person who deserves everything you want.

You Picture The Worst-Case Scenario With Your Praxis 2 Exam

While there are people out there with a naturally pessimistic view of the world, this does not mean that you should expect the very worst from your test-taking session. After all, you deserve to give yourself a break! Imagining worst-case scenarios is not a way of preparing yourself in case you hear bad news, because it is a surefire way of ensuring that you will not succeed, period. For every negative scenario you imagine, picture three best-case scenarios. Imagine how good it will feel to have your own classroom, with students who admire you. That will certainly make your inner critic hush up!

by: Mariah Bliss

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