The Real Score On Good And Bad Carbohydrates

We are more aware now about the truth on carbohydrates

. Not all foods that are laden with carbohydrates are considered fuel for health-risking ailments such as diabetes and coronary heart disease. Our outlook towards carbohydrates may have been perplexed with the birth of several popular diets such as the Atkins and South Beach Diet which are both promoting a low-carbohydrate diet.

It had led many Americans to believe that consuming any type of carbohydrates would cause a bulge on the abdominals and blow off our weight out of proportions. We believe that such outlook may have been too unfair for the carbohydrates food groups. They are actually sharing the same importance as with the other food types. Although these mentioned low-carbohydrate diets resulted in lower weight for dieters its proof may only be short-lived.

Carbohydrates are essential sources of fuel needed by the body to perform its day to day physical activities and even for the normal functioning of the major organs in our system. It is considered to be built by numerous sugar molecules. Admittedly there are several foods found on the carbohydrates family that may cause such weight gaining effects including white bread, white rice, pastries and sodas. But there are also those that actually promote good health and provide the body with essential vitamins, minerals and fiber such as whole grains, fruits and vegetables.

There are two categories for carbohydrates the simple and the complex carbohydrates. The former is composed of sugars such as fruit sugar, corn or grape sugar. The latter type of carbohydrates is said to be the healthier choice. It actually refers to those that are rich in fiber contents.

Every adult needs to have a fiber consumption of 20 to 30 grams of fiber daily in order to attain good health. But unfortunately, most Americans get to consume less than 15 grams only. Fiber can pass through digestion undigested and eliminate it from being broken down into sugar molecules.

Fiber comes in two types: soluble fiber which dissolves in water and insoluble which in contrast does not. The soluble fiber binds to fatty substances in the intestines and eliminates them through bowel movements. It can result in lower blood sugar levels as a result of regulating the use of sugar in the body. Insoluble on the other hand, pushes food through the intestinal tract promoting regularity and avoid constipation.

If you have already decided to go for a low-carbohydrate kind of diet just make sure to include fruits, vegetables and whole grains daily. They would supply the body of vitamins, minerals and phytonutrients that are particularly beneficial for good health that no weight loss supplements could provide.

by: Charles Volcolatte

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