The Reasons Why So Many People Smoke…

Giving up smoking is not easiest thing to do, learning the exact reason why you actually

smoke is the number one thing you have to do before the success of the project can be achieved. If you know the exact reason why you smoke it can make it so much easier to actually find the success that you need, in order to quit for good. Simply trying to quit for other people that do not pertain to your situation will leave you upset and annoyed. You are likely to feel as if you are a failure, and your overall situation is not likely to keep you positive. However, if you take the time to discover why you smoke, you will be surprised at just how much easier it is to quit.

We smoke for a wide range of reasons. They can range from something as innocent as smoking when you are depressed, stressed or when you just want a quick pick me up. The idea that smoking a cigarette will make your fears go away is an innocent concept, but in reality, it is completely wrong. Typically, what is actually beneficial is the fact that you take a few brief moments out of your smoking life to see exactly what is going on. A good example is those who work at a stressful job, looking forward to your next nicotine break is a reason most smokers give to break away from the stress for a few brief moments. Learning how to lessen the stress at work can be very helpful in cutting down on the number of cigarettes you need.

Some other reasons that many people smoke is due to being under the belief that they will not be able to smoke. Have you been in a situation that you are never hungry at night except for the night before a medical test when you are not allowed to eat after 8p.m. Suddenly that very night you are positively starving and think that your doctor is punishing you for some reason. The same thing happens to smokers. If you are going somewhere and you think you will not be able to smoke, the urge to smoke is always much stronger. This often has nothing to do with actually needing or even wanting to smoke. This is nothing more than a mental game that we play with ourselves.

Many smokers that when they are bored is when they crave a cigarette most. Having nothing to do leads to idle hands, which can easily create the problem. Learning how to keep yourself busy is not easy, but trying to avoid boredom can often go a very long way in the battle to stop smoking. Taking the time to create a schedule for yourself that you can keep, without leaving too much down time is important. If you pack your schedule with too much, you will create stress, which could cause you to smoke even more, if you have too much free time you could become bored which can also lead to smoking more. A properly balanced schedule will ensure that you are productive without stressing.

A final consideration that you need to take into account is getting plenty of sleep. Many people smoke because they need a pick me up in the middle of the day. Finding yourself in this position is not good. Avoid staying up excessively late whenever possible. Even going to bed early once a week can add up to reducing the sleep shortage that you are experiencing. As lives are increasingly busy, it is quite easy to forget how important sleep really is. This can create a huge need to do something, almost anything to actually stay awake. Avoid smoking and ensure that you are getting the rest you really need. This simple step alone can help you to cut your smoking by as much as half if you are dedicated to getting the sleep that your body really needs to survive.

by: Douglass Grahame

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