The Relationship between the Color and Nutrition of the Vegetables

Each kind of vegetable contains different types and quantities of nutrients

, but the nutritional need of human is multifaceted, so when you select the vegetables, besides paying attention to the color of the vegetable, you should also consider to mixing various kinds of vegetables together or eating them with some meat, so as to provide sufficient and balanced nutrition to the body.

The Relationship between the Color and Nutrition of the Vegetables

By: Green Alice

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