The Revolutionary Healthy Diet Tips

One important thing to notice on a diet is your health

. Don't let your health endangered by a diet program. Now, we want to share experts' 9 diet tips and tricks which have been tested for its security.

1. Limit carbs

Eliminating carbs from daily menu isn't necessary. But you can choose the ones with the least carb, like potato and rice. Pods pasta is better than wheat pasta.

2. Soup as snack

Replace snack with soup which contains lots of vegetables. Research done in Pennsylvania State University had proven that vegetables soup is more effective to lose weight than the low fat snack.

3. Make friend with fat

According to nutrition expert, Fiona Kirk, consuming unsaturated fat 20 minutes before meal time makes your brain thinking that you've been full. It keeps you from overeating at meal time.

4. Spray the oil

When cooking, don't pour vegetable oil but spray it into the pan using an oil spray. It helps to reduce the fat contained in your cook. Olive oil is better than vegetable oil.

5. 24 hours detox

Do you want a quick natural detox? Try Theresa Cheung's recipe suggested on her book The Lemon Juice Diet. Drink four glasses of lemonade daily, made of 2 teaspoons of lemon juice, a pinch of chayenne pepper (widely available in supermarket), 300 ml of water, and 2 teaspoons of apple syrup. Drink it 30 minutes before breakfast, 10 minutes before morning snack, 10 minutes before evening snack, and 10 minutes before dinner. If needed, bring it to the office.

6. Green food

Eat more green food or vegetables and fruits. Vegetables juice is even necessary. It only contains 54 calories per serving in maximum.

7. Drink probiotic

Our body needs good bacteria to improve the immune system. It's better to consume probiotik beverages sold freely. Take also non-prescription probiotik pills if necessary.

8. Avoid artificial sweetener

Many people avoid sugar because of on a diet. To fulfill the needs of sweet taste, sugar is replaced by artificial sweetener. In fact, according to experts, diet coke and artificial sweetener makes our body longing for the natural sugar. Hence, it's better to use natural sugar in a little amount.

9. Eat papaya

The digestive enzymes contained in papaya are higher than other fruits. This enzyme helps lessening flatulence and removes fats from our body. So, it's better to start eating papaya.

The Revolutionary Healthy Diet Tips

By: Mario Saputra

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