The Right Mentality Will Give Better Results

Most people who weight train will have only one person telling them that they cannot succeed

, themselves. Doubt and fear are the only things that will stop you from successfully getting the body that you have always wanted. People do not really realize the power of their minds and how vital it is to be in the right state of mind while in the gym and at the same time while you are resting.

For years people have been trying workout after workout and they always wonder why they do not see the results. Once they start to blame the program, they will then go on to a new workout plan. Though this might bring some results in the beginning, your mind will most likely be in the same state. This is the mistake that almost every weight lifter or athlete will make at least once in their lives. In order to fully reap the benefits of a weight lifting program, you must have these two things in mind.

Presence of Mind in the Gym

When you are lifting very heavy weights, you will most likely fail to see results if you are not keeping your mind focused on the muscles that are being worked. This is very important as you will need to make a mind and body connection in order to fully feel your muscles grow. One of the best ways to train your body is to workout with your eyes closed.

This will make your body focus on the muscles that you are utilizing to perform the exercise. There are literally hundreds of exercises that you can do with your eyes closed and if you are able to have a friend to help spot you while lifting, you will definitely feel safer while you are lifting heavy weights with your eyes closed.

Stay Motivated to Keep Going

You will need to have a winner's mindset in order to really excel in weight lifting. You will have to go into every workout with the mentality that you will more weight today and that you will do all the things that you wanted to do. Lifting weights is just like every other goal that you have in your life.

You will first have to visualize what you are going to accomplish and once you are able to feel and believe that you are able to do it, you will inevitably start to see yourself getting stronger. Learn how to make lifting weights a habit and not a chore that you have to do every morning or night. If you are able to incorporate more motivation, you will definitely reap the benefits of weight lifting.

If you are able to keep your mind in the present and continue to stay motivated, you will then start to results almost instantly. Everything in life, including weight lifting, will require the power of the mind and the sooner that you are able to fully understand this, the quicker you will be able to see the results.

by: Kimberly Hayles

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