Armed with the right information, it is time to buy
. It is generally best to buy your first pair of shoes from a local store where you can be properly fitted. When it comes time to replace your first pair, the internet opens up a world of opportunities once you know exactly what your foot needs and have confirmed that a specific type of shoe works for your foot and works well with your orthotics. Remember, you only have one pair of feet and that is it. Treat them with the care they deserve and they will last that much long and you will have a better experience during and after your run.