The Secret Of Your Sleep And How Your Bedding Might Be Harming It

It was shocking to find out from a recent sleep survey that upwards of 35% rated their sleep as being good almost zero amount of the time

. This high percentage of people proves that it's not easy to get a good sleep. Things only get harder when you do try to get a good sleep because there are so many potential reasons why your sleep is not going well. Here is what you need to know when it comes to determining if your bedding is part of that reason. You will also get some solutions that can help you sleep better or at least get close to that good sleep.

First, you have to consider your mattress. It's no secret that the big majority of people are sleeping on a mattress that is entirely too old. There are two big signs to help you know if your mattress is too old, one it sags in the middle and two, you can feel the springs.

These two problems cause pressure points to form when your sleep, plus a poor posture. A new mattress will immediately help you sleep much better.

Second, when it comes to small things that affect sleep, look at your pillow. The biggest problem with a pillow is not using one that gives your neck enough support during the night. The best example of this would be the popular down pillows which have very little support and put your neck and head in a back position.

That is why more and more people are moving towards the foam pillows. Many of these are great for helping you sleep with the right posture but sometimes they can be too hard if you want to lay on your side. Another really great options is using a silk floss pillow which has many benefits but it's great with all around support too.

Finally, you have your bedding. There are a lot of things which can go wrong with bedding that can hurt your sleep. The clearest sign that you have an issue is when you get either too cold or you get too hot consistently during the night. With the right type of sheet, you should not have this happen much at all. Another issue is if you keep suffering from really bad nighttime allergies.

Cotton fabrics are the worst when it comes to allergy issues with a popular fabric. You should really think about trying mulberry silk bedding for one of your sets as that can really help with this issue. Bamboo is another option you can use that is not as good as silk but much better than cotton. Both of these are very good at keeping allergies at bay as well as temperature regulation. Both temperature and allergy problems come down to how the fabric handles body perspiration.

These are the bigger bedding issues that can be making your sleep tough to get. There are some good steps you can also use to help fix them. Sleep really is vital to living a great healthy lifestyle and these solutions will definitely help you sleep a lot better.

by: Dan Boyle

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