The Secret To Shaping Up Your Body Fast
Key to a smart, fit muscular and a well shaped body is to put all the effort in achieving a ripped body
. The three crucial factors that form the basis of designing a ripped body are weight training, proper dietary intake and aerobic exercises. Having a slender or a chubby body means you dont have a ripped body: The big guy or the skinny guy.
The Big Guy
The big guy is the one who looks awesome when dressed, but when the body is exposed, the body defines no muscle mass. His training style is harsh, he eats extra calories and get stronger day by day. But he never achieves his goal of looking like a fitness model, because of the excess body fat.
The Skinny Guy
A skinny guy might look fairly good because of the fewer amount of body fat, but lacks enough muscle mass to support the body. Outside the gym, he looks slim and trim with external fitness, but inside the gym, he looks lean and starved.
Weight Training for Bulky Guys
Weight training can help the bulky guys get ripped if they:
* Trim down the extra calories by training for 1 to 2 hours.
* Incorporate more isolated movements to trim off extra calories.
* Uphold their strength to make sure that their muscle is not at risk.
* Workout should include drop sets and pre-exhaust set in order to expend energy.
* Workout on each muscle group and each body part should be focused for 5 days.
Nutrition for Bulky Guys
Dietary intake can help the bulky guys get ripped if they:
* Limit your protein intake to about 1.2 grams of protein per pound of
lean muscle mass.
* Take in both carbs and protein, on daily basis at a ratio of 1:1.
* Eat healthy oils like flax oil, olive oil, nuts, and avocado.
* Liquid carbs should only be consumed during workouts.
* Eat only complex carbs that include vegetables and fruits.
Cardio for Bulky Guys
Cardio training can help the bulky guys get ripped if they:
* Perform cardio as soon as done with weight training.
* Practice long, slow, and interval cardio mixed up together.
* 7-10 sessions per week for cardio exercises should be performed.
* For extreme fast fat loss, do cardio on an empty stomach.
* Sip protein drinks to dodge muscle loss.
Weight Training for Skinny Guys
Weight training can help the skinny guys get ripped if they:
* Each workout session should only be 45 minutes long.
* Performing compound movements is more reasonable than isolated movements.
* Be ambitious about getting 5 percent stronger every two weeks.
* For each session no more than two forced reps should be performed.
* Split the workout plan for each body part to be focused for three days.
Nutrition for Skinny Guys
Dietary intake can help the skinny guys get ripped if they:
* Limit their protein intake to about 1 to 1.5 grams of protein per pound of lean muscle mass.
* The amount of carbohydrate intake should be doubled as compared to protein.
* Meals with high quality fats should be eaten.
* Nutritional liquids should be consumed during workouts to utilize extra calories.
* Utilize the benefits of carbohydrates by only eating simple carbs like oatmeal, whole grains, potatoes and rice.
Cardio for Skinny Guys
Cardio training can help the skinny guys get ripped if they:
* Go for cardio training if caloric intake exceeds 1000 calories.
* Choose separate timings for cardio and weight training.
* Each cardio session should only be 30 minutes long.
* Cardio workout session fewer than 4 times a week is suggested.
* Do cardio on a full stomach.
* Liquid proteins and carbs should only be consumed after each workout.
* Workouts should not be long, needing a lot of stamina.
by: Jack Bush
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